Revithada with Rosemary & Lemon Recipe

When the weather grows cold there’s nothing more soothing than a hot, creamy and aromatic soup with innumerable health benefits. Revithada, or chickpea soup, is made in different renditions around Greece and is most famous in its slow-cooked version from Sifnos island.

If we’re talking health, however, the healthiest version by far is the recipe we are sharing with you here, which includes onions, lemon and rosemary. We’ve added a little turmeric to make it even healthier!

Insights Greece - Revithada with Rosemary & Lemon Recipe
@artandkitchen

The Nutritional Lowdown

Chickpeas are packed with magnesium, which helps soothe aches and pains, rebalances the nervous system and promotes better sleep. The soup is made using chicken stock, which is rich in collagen, minerals and amino acids; onion, which is an antibacterial ingredient full of antioxidants; lemon juice, which is high in Vitamin C, promotes hydration and boosts digestive health; black pepper, which also aids digestion, alleviates respiratory ailments and if combined with turmeric, prevents cancer; turmeric, which is a super-potent anti-inflammatory, anti-oxidant brain food; and rosemary, which is also a rich source of antioxidants and anti-inflammatory compounds that are believed to strengthen the immune system and improve blood circulation.

The Recipe

INGREDIENTS

  • Half a pack of dried chickpeas, soaked for 6 hours minimum and pre-boiled until tender, or two cans, rinsed

    Insights Greece - Revithada with Rosemary & Lemon Recipe
    @cookido
  • 1 large onion, finely chopped
  • 5 litres of organic chicken stock
  • Juice of 2 lemons
  • Two to three Tbsp rosemary, fresh or dried
  • Hefty pinch of organic black pepper
  • Hefty pinch of mineral-rich salt
  • 1 Tsp organic turmeric
  • ½ cup of extra virgin Greek olive oil

METHOD

  • Sauté the onion in some olive oil until transparent.
  • Add the boiled chickpeas and stir.
  • Add the rosemary, black pepper, turmeric and salt and stir well to cover chickpeas with seasoning and onion mixture.
  • Add chicken stock and olive oil, stir.
  • Bring to a boil, then lower to medium heat and leave to simmer for around 45 minutes.
  • Remove 2-3 ladles-full of soup and blend, then return to the soup and stir in. This adds a wonderful creaminess.
  • Add lemon juice and seasoning to taste.
  • Serve hot with a hunk of freshly baked bread.

Cover image courtesy of Akis Petretzikis 

Baklava Inspired French Toast Recipe

We have given the famous French Toast a Greek spin by using ingredients that are featured in a traditional Baklava- walnuts, cinnamon, ground cloves, honey and a dash of fresh lemon juice- creating an ideal Saturday or Sunday morning brunch!

I first shared this delicious recipe back in 2015, on my former food blog Flavours & Flair, and it was one of the most popular breakfast ideas by far. It even caught the eye of Hollywood A-lister Gwyneth Paltrow and her team over at goop!

https://www.instagram.com/p/70fMZruxnG/?igshid=1uqwbu9z8nxm3&fbclid=IwAR1HHHMZLneo_dQcnJwNf7m2eXDNSrYFQK7FQc9qj2fyDrVNL4fKiCmGOX4

Ingredients 

– 8 x thick slices bread

– 4 x eggs, lightly beaten

– 1/4 x cup milk

– 1 x cup walnuts, chopped

– 1 x tablespoon cinnamon sugar

– 1 x tablespoon ground cinnamon

– 1/4 x tablespoon ground cloves

– 2 x tablespoons fresh lemon juice

– Greek honey for drizzling

– olive oil for cooking

Method 

– In a large bowl whisk eggs and milk and set aside.

– In a small bowl add cinnamon sugar, ground cinnamon and ground cloves, stir with spoon and set aside.

– Add olive oil to coat bottom of frying pan and allow to heat.

– Dip one slice of bread into the egg mixture, coating both sides.

– Place egg coated slice into hot frying pan and cook for about 2 minutes on each side (on medium heat), or until golden brown.

– Repeat process till all slices have been cooked.

– Place French toast on to serving dish.

– Top each with walnuts, then lightly sprinkle with cinnamon and clove mixture.

– Drizzle with honey and a drop of lemon juice.

Recipe and Images by IN+SIGHTS GREECE © (Copyright) 

Taking it Nice N Easy at Athens’ Top Farm-to-Table Restaurant

Ahead of its time, when Nice N Easy opened in Kolonaki in 2008 it introduced a way of eating to the Greek public that was relatively unknown at the time: food that’s designed to be delicious as well as highly nutritious.

Vegetarians and vegans can find numerous options to suit their dietary needs, while meat-eaters can choose from dishes made with well-farmed meats. Since then, owners Eirini, Dimitris and Chris (the latter being the executive chef) have developed a loyal clientele by continuing to serve top quality farm-to-table, organic food made with ingredients sourced from small producers. Today, Nice N Easy can be found in Kolonaki as well as Kifissia and Mykonos.

Type of cuisine? Farm-to-table Mediterranean – North American – Fusion. Healthy comfort food with a sophisticated, contemporary style.

Type of eatery? An all-day restaurant with a well-curated menu that offers plenty of options for every taste. Stylish, modern, spacious and fun, both because of its décor and its friendly, professional service. You can dress up or dress down, there’s no pressure to look the part.

Insights Greece - Taking it Nice N Easy at Athens’ Top Farm-to-Table Restaurant

The low down… The Kolonaki restaurant has become one of my favourite hangouts, not only for its endless options of delicious and healthy dishes but also because of its buzzy, uplifting ambiance – which truly is nice n easy! – and chic but unpretentious crowd. Open-air in summer and enclosed by transparent curtains in the colder months, its outdoorsiness is pleasant, and not only for Covid-related reasons. It has become my ideal place to meet friends on a Friday night for a wonderful bottle of wine (the wine list includes many Greek and international labels of the highest quality) or cocktail and a large selection of tasty bites. It’s also great for a Sunday brunch, whether you’re craving creamy, oozy eggs benedict (here served both in the classic rendition and a Greek version) or super healthy Spa Omelet or avocado toast and juice-veggie smoothies.

Insights Greece - Taking it Nice N Easy at Athens’ Top Farm-to-Table Restaurant

 Décor/ Ambience? Having spent many years working in the food industry and often catering for Hollywood in the US, co-owner Dimitris brought with him his love of the golden years of the world’s most stellar film industry. The restaurant’s menu and décor are thus themed on legendary film stars and their incandescent glamour. Eat under the gaze of Frank Sinatra and Marylin Monroe, Humphrey Bogart and Lauren Bacall.

Entrees? If you’re here for wine and bites in the middle, go for the Laurence Olivier lollipop-style chicken wings, the Anne Baxter fried calamari on a tarama spread, the Marvin Gaye grilled meatballs with sweet potato hummus or the Diana Ross fresh tuna tartare with fresh and dried strawberries. Other good entrees are the Otis Redding buffalo burrata with pistachio pesto and the Power Bowl with quinoa, sweet potato, pomegranate, beluga lentils and avocado.

Mains? The mains include a vegan menu, pasta dishes, burgers and meat or fish-based dishes. Meat eaters should try the Clark Gable slow-cooked pata negra steak, Marlon Brando cheeseburger with caramelised onions, coleslaw and pickled cucumbers while vegans can choose the Cary Grant burger. For a twist of healthy Asian flavour don’t miss out on the Brigitte Bardot konjac root noodles, and for a hearty Italian-inspired pasta dish try the Sophia Loren with skioufihta traditional pasta, gruyere, wild mushrooms and truffle paste.

Something to drink? With a quality wine and cocktail menu, there are numerous choices to enjoy, and you can ask the restaurant’s sommelier for pairing advice too. If you want a cocktail that’s in your thirsty imagination rather than the menu, feel free to ask the barman to create it for you.

Desserts: When it comes to sweets, Nice N Easy likes to indulge its visitors with classic American and European specialties like Banoffee pie, Profiterole and Galaktoboureko. However, if you’d rather stick to your healthy eating plan, they produce a fantastic – lactose and sugar free – ice cream made by a specialist gelato artisan in Greece with olive oil and served in hazelnut, vanilla, chocolate and mango flavours.

Price range? Around 35 € per head for a three-course meal excluding drinks

Location?  Omirou 60 & Skoufa, Kolonaki

Opening hours/days? Daily, 9:00 – 24:00

Hilopites With Chicken Recipe

Hilopites (Greek egg pasta) with chicken is a delicious rustic dish, which originated in the Peloponnese region and is traditionally served with Mizithra (hard goat’s cheese). 

Ingredients 

1 x large free-range chicken
5 x ripe tomatoes, blended into sauce
1 x tablespoon tomato paste
1 x Spanish onion, chopped
2 x cups Hilopites (egg noodles)
1/4 x cup olive oil
1 x cinnamon stick
2 x cups water
3 x cups boiling water
salt and pepper to taste
Mizithra cheese, to garnish (optional)

Method 

– Wash and cut chicken into serving pieces. You should have 2 x breast pieces, two x thigh pieces, 2 x wings pieces, 2 x leg pieces. Remove skin and discard.
– Add olive oil to large pot and allow to heat up. Reduce to medium heat and add chopped onion. Saute for a few minutes and place all chicken pieces into pot. Saute chicken for a few minutes on each side, or until chicken becomes whitened.
– Add tomato paste and stir. Add blended tomatoes, cinnamon stick and 2 x cups water.
– Add salt and pepper and stir. Cover with lid and allow to cook for one hour, stirring occasionally.
– Remove chicken pieces with a slotted spoon and set aside.
– Add 3 x cups of boiling water to pot with sauce and place egg noodles to cook for about 15 minutes or until soft.
– Transfer to serving plates and garnish with grated Mizithra.

*Recipe & Images by IN+SIGHTS GREECE © (Copyright)

Deep Love for Greece Inspires Launch of New Olive Oil Blend

A Greek goddess with a deep love for all that Greece has to offer, a commitment to good health mind, body, and soul, and a yearning for wisdom chances upon the opportunity to bottle these elements into the ultimate elixir. The liquid gold universally recognised as pure extra virgin Greek olive oil.

Greek American Krystalan Chryssomallis has seen the world, pouring her marketing prowess and photography genius into the incomparable (we’re talking groundbreaking concerts at landmarks such as the Pyramids) tours of her father, legendary Greek musician, and composer, Yanni.

Insights Greece - Deep Love for Greece Inspires Launch of New Olive Oil Blend

Having searched the United States amidst a backdrop of widespread olive oil fraud, for pure, top quality extra virgin olive, it was serendipitous that Krystalan joined forces with an olive oil sommelier to create her own special blend, released last week. For the talented philanthropist who embodies kindness, optimism, philanthropy, and gratitude, it is fitting she labelled her blend Wise Life.

Krystalan spoke to us about her favourite places in Greece, the increasing need for wisdom and positivity in our lives, and paying homage to her ancestry in her special blend of liquid gold.

Interview by Gina Mamouzelos 

Tell us about your love affair with Greece?

I absolutely love Greece. Everything about it. The people, the air, the never-ending clear blue ocean, the olive trees, the singing birds, the food, the home-made wine, and all the special coves and surprises that you stumble upon as you wander around the cobblestone streets. The first time I visited Greece I was in university studying abroad in Spain and I was able to take several weeks to go and explore and enjoy. I remember my first experience very vividly… I felt a beautiful sense of peace. I felt at home. The energy there just seemed to match my own and I absolutely loved the people I came in contact with. Even though I didn’t grow up speaking Greek, I was able to communicate and connect with the locals in a way I’ve never experienced anywhere else. There is a big sense of love and inclusivity I experienced while on the islands and it remains one of my favorite places in the world.

Insights Greece - Deep Love for Greece Inspires Launch of New Olive Oil Blend

Favourite memory?

By far my time with my dad in our family home in Kalamata, Greece. Nothing beats waking up early in the morning and enjoying the most flavorful fresh-picked fruits, swimming in the ocean and finding the most fish, and enjoying our time together with nothing to do other than enjoy the deep blue. It is our special haven. Since we are constantly touring, working and on the go, Greece is where we do nothing else other than just “be.”

Favourite experience?

Greeks know how to have fun! There are so many that stand out, but one of my favourites was my time in Crete. I had just arrived and met some new friends who welcomed us to their home with open arms. Before I knew it, we were all up dancing and singing into the early hours of the morning. Nights turn into days and dancing is always part of the fun… which, if you know me, I’m always in for dancing.

Favourite place to stay?

There are so many beautiful places! Greece has such great hospitality, that nearly any place you go will be magical. The most incredible thing about Greece is that there is an experience for anything you are looking for. Each of the islands all have their own unique personality, cuisine, energy, and activities and there are so many of them that you can return to and have a different experience every time. If you want high energy fun, Mykonos remains the place to go. Paros has a beautiful unexplored calmness, and I’ve been interested in visiting Cana Ves Oia in Santorini for a more serene and peaceful time.

Favourite place to eat?

Insights Greece - Deep Love for Greece Inspires Launch of New Olive Oil Blend

One of the really exceptional things about Greece is that any corner you turn into has the most unbelievable food and wine. It’s always fresh, clean and the Mediterranean diet, to me, is among the best in the world. Nothing is overproduced and oftentimes, the owner made their own wine or picked their own veggies or fished what you are eating earlier that day. There is the cutest restaurant set right in the sand below my dad’s home in Kalamata that has the most amazing fish I’ve ever had.

Favourite beach?

I love the ocean and everything about it. You can’t go wrong anywhere you are in Greece. The water is crystal blue and clear and absolutely stunning. The beaches in Crete are quite spectacular. There are so many you can go to and visit while you are there. Preveli Beach is beautiful and unique in that Kourtaliotis River ends at the beach creating a delta that makes for a rare experience. That, coupled with the beautiful lush vegetation, palm trees and soft sand make for a beautiful landscape. It does get quite crowded, so it’s a great place for early mornings or later in the season. Milos is on my bucket list. They have a beautiful sun-bleached rock coastline set against the turquoise blue waters that I’ve been wanting to photograph!

Favourite spot to get your camera out?

Insights Greece - Deep Love for Greece Inspires Launch of New Olive Oil Blend

Greece has so many incredible locations to photograph. I hope to be able to return someday soon and really dive in and capture the beauty as I have seen and experienced it. The colors and vibrancy are what always catches my eye. My favourite experience shooting was hiking the trails in Kalamata with my family. The contrast of the trees and the cliffs with the sun setting over the ocean is one of my favorite things.

I would absolutely love to someday work alongside Greece and capture and share the beauty and magic that exists there. That is my next dream!

What do you love to cook?

Since I was travelling so much, I wasn’t cooking as much as I would like, but now, with the current situation and having time at home, I’ve really had the opportunity to bring cooking back into my life on a more consistent basis and I’m loving it! My favourite foods are healthy and simple. I believe that when you have organic fresh ingredients, you don’t need to do too much to them and allow their natural flavors to come through. One of my favourites is the traditional Greek salad! It’s so simple, yet the juices on the bottom mixed with the olive oil and Feta and dipped with some fresh homemade bread is just delicious!

How did your Wise Life collaboration come about?

Insights Greece - Deep Love for Greece Inspires Launch of New Olive Oil Blend

I absolutely love Greece and wanted to incorporate more of the things I love about it into my daily life, in a more meaningful way. It was a natural fit when I met Theo Stepan, the owner of a beautiful olive grove here in California, to create something that not only has a positive message, but also history going  back to our heritage in a way that we can share all the incredible benefits of “liquid gold.” From one Greek American woman to another, we knew we wanted to work together in some way and WISE LIFE comes out of that chance meeting. To me, being wise encompasses the ability to discern a moment in time and make a thoughtful decision. With all that is going on in our world, having wisdom in our homes is so important. Open communication and a willingness to listen and gain knowledge from one another, along with life experiences and understanding, provides the perfect combination to better understand one another and make wise decisions as we progress through life. My hope is that having a positive message and reinforcement of the powers of wisdom in your home in something you may use every day is a  reminder that together, we can live a healthy, happy, and wise life.

 Tell us about your delicious Wise Life olive oil?

Insights Greece - Deep Love for Greece Inspires Launch of New Olive Oil Blend

WISE LIFE is a limited edition first cold press run. It is organically grown, hand-harvested, guaranteed fresh, and made with love extra virgin olive oil. It comes in a beautiful 500ml black glass bottle that keeps the oil fresh and also just looks great in the kitchen. It will make for a beautiful gift come the holidays! Since it’s tricky getting around all of the fraudulent olive oil that’s in the market here in the US, I was thrilled to find a solution for my own kitchen. It had been years of searching and trying various olive oils that are here, but I was not able to find anything I was confident in and just loved. Creating this special blend with Global Gardens was my solution and I wanted to find a way to share it with others. It can be found at the Global Gardens.

How should people enjoy Wise Life?

I was looking to create something that could be used easily and on anything. I appreciate a great olive oil that allows the natural flavours to really stand out and that can make any dish enhanced. I love the kitchen and it’s important for me to find products that not only taste good but are great for you. Wise Life is just that and is perfect for drizzling on salads, sautés, frying, you name it. It’s quickly become my favourite olive oil in the kitchen. I should add, I also use it in my moisturizers! It’s fresh and pure so all of the health benefits olive oil has to offer are great for your skin too.

krystalan

Top 10 Traditional Dishes You Must Try in Greece

Greek gastronomy focuses on authentic ingredients of high quality, and there is no denying the passion Greeks have for their cuisine. With so much tempting Greek food to choose from, we’ve rounded up the Top 10 traditional dishes we recommend you try when visiting! 

Gemista

Healthy and bursting with fresh and vibrant flavours and colours, Gemista are stuffed tomatoes- and other vegetables- including capsicums, eggplant, and zucchinis, that are baked, until soft and nicely browned. The vegetarian version is filled with rice, chopped vegetables, and baked in a tomato-based sauce and the meat version is rice with minced beef or pork. 

Pastitsio

Often referred to as the Greek version of lasagne, this dish consists of three layers: pasta; meat sauce; and a topping of creamy smooth béchamel. Pastitsio is the ultimate Greek comfort food and the trick is the pasta being mixed with egg white and cheese to bind it together before being topped with the rich meat sauce. 

Moussaka

Similar to Pastitsio as there is both mince and béchamel, Moussaka is one of Greece’s most popular and well-known dishes. Packed with layers and layers of eggplant, zucchini, potatoes, and mincemeat, it is topped with a creamy béchamel sauce. Many taverns will use lamb however some recipes include beef mince. 

Fava

Greek Fava is different from fava bean dip- it’s not even made from fava beans- it’s made using yellow split peas. This delicious traditional vegan dish originated from the island of Santorini. Creamy and super tasty, the split peas are cooked with garlic and onion, then blended into a smooth and creamy puree that is served with a drizzle of olive oil, diced onion, and cappers.

Kolokithokeftedes

These fried and crispy Greek zucchini fritters are a perfect pairing of zucchinis, Feta, and an array of fresh herbs, including parsley, dill, and mint. Over the summer, this is a very popular vegetarian dish that’s served with a dollop of refreshing yoghurt. 

Gigantes Plaki

Greek cuisine has several bean dishes as sides and mains. One of them is Gigantes Plaki. Gigantes are a type of large white bean, ‘Plaki’ refers to the method of cooking, which means baking in the oven with a homemade sauce consisting of tomato, onion, garlic, and parsley. Packed with plenty of fresh flavours as well as protein and fibre, it’s a healthy and delicious vegan dish.

Spanakopita

This is one of Greece’s most popular pies! The savory pastry is made of perfectly crispy layers of homemade phyllo dough and a comforting filling of spinach and Feta. This classic pie makes a perfect light lunch or dinner and has such a fabulous combination of flavours. You will find it in every Greek bakery you come across.

Prawn Saganaki

A simple dish of fresh prawns that are cooked in a beautiful tomato sauce, Feta, and a dash of Ouzo! You will find it on the menu at most Psarotavernas (fish taverns) and it’s likely to be served with chunks of freshly made bread so you can dip it into that irresistible sauce!

Dolmadakia

Stuffed grape leaves, is one of the most well-known Greek recipes. They are traditionally stuffed with rice as a vegetarian option or more commonly served ground meat, rice, and herbs. Some places include an egg and lemon sauce (avgolemono), while others prefer to pair them with a dollop of Greek yogurt. They can be eaten as a side dish, meze, or as a main. 

Psari Plaki 

This delicious recipe features fresh fish baked in the oven with vegetables, olive oil, and fresh tomatoes, as well as onions, garlic, leeks, and celery- to round out the flavours. 

 

Relax and Recharge at Nefeli Nine Retreat  

Relax, recharge and reinvigorate yourself in just a few days at Nefeli Nine Retreat, located just an hour’s drive from Athens city centre.

The renowned retreat offers tailored experiences to meet all personal situations or goals — whether you’re in need of a fitness boost, peaceful sleep, nutrition advice, or relaxation and refocusing, Nefeli Nine is the ideal place to help you create a life-changing journey specific to you and your goals.

Insights Greece - Relax and Recharge at Nefeli Nine Retreat  

And it’s not just the personalised programs that will help you unwind — many features of the retreat were created with Ancient Greek design principles in mind to help you to disconnect and detox.

Found in Dikastika, in the Attica region, the location will enchant you by transporting you through its unspoiled beauty, rural scenery and historical monuments. Here you can indulge in pure R&R at a traditional villa with panoramic views of the sea.

We recently spoke with founder Stephanie Contomichalos, about her successful health and wellness retreat, which can quickly take you away from the hustle and bustle of the city and treat your mind and body to much-needed TLC.

When did Nefeli Nine Retreat open and what was the concept behind it?

I started Nefeli Nine in 2018. I grew up in the UK and would spend every summer and Easter in Greece with my grandparents. In 2016 I moved here and completely fell in love with Athens. It is a young, vibrant city, the weather is fantastic, and nature is very easy to access. It ticked every box. Nefeli Nine was really born from two things: My love for Greece, coupled with my love for nature and sports. Health and fitness have always been important to me, so it felt very natural to combine all the things I love and to share that with other people.

Why do you think Greece is a great destination for healing? 

What is so special about Greece is its simplicity, the colours, the food, the traditions all play a huge role in what makes Greece so unique. Having grown up in London I really started to appreciate the simple things; the concept of eating seasonal food (which is totally alien in London where we eat mangoes and raspberries all year round), the pure joy of just being outside on a hiking trail, and the beauty of all the traditions.

Insights Greece - Relax and Recharge at Nefeli Nine Retreat  

Why did you chose Dikastika as the spot where you would open your retreat?

I had a few criteria, but the most important ones were that it was close to mountains and sea, easily accessed and yet gave you a feeling of being far away. Dikastika ticked every box. It is right on the sea, facing Evia island with beautiful views of the Aegean and is very close to the mountains. Despite its proximity to town, the thing that I really love about this area is the feeling of being in a small seaside village.

Dikastika will enchant you by transporting you through its unspoiled beauty, rural scenery and historical monuments to a glorious past. Located very close to Marathon (yes 26 miles from Athens!) the area is rich in history… from the famous battle of the Greeks versus Persians, the birthplace of the Marathon and you can even still visit the city of Rhamnous, a well-preserved and ancient citadel dating from 400BC.  During your time at Nefeli Nine, we will explore these ancient wonders and get lost amid pieces of living history.

What benefits can guests expect after visiting Nefeli Nine?

Insights Greece - Relax and Recharge at Nefeli Nine Retreat  

My main goal for guests is for them to leave feeling completely relaxed and refreshed. We aim to not ask any questions of people during their stay with us (other than whether they want us to bring tea or coffee to their room in the morning!) and all activities are optional. We do not push people. We hope that a week of fresh air, good food and exercise leaves them feeling revitalized and ready to go when they leave.

Nefeli Nine was designed to give people a true break from the stresses of their everyday lives, to spend a week by the sea, hiking, eating well, moving well and enjoying the company of others. Clients have the opportunity to experience Greek traditions, see some lesser-known archaeological sites, eat delicious seasonal food, and take a few days off from having any obligations. They leave feeling mentally relaxed and physically raring to go!

What is the busiest time of year for you and when do you recommend people visit?

We run retreats in Spring (April – June) and Autumn (September – November). These are my favourite times of the year, the weather tends to be lovely, there are less tourists and you get to truly enjoy Greece and all that it has to offer.

Tell us about the healthy dishes you prepare for guests and the local produce you use.

Insights Greece - Relax and Recharge at Nefeli Nine Retreat  

Coming from a Greek and Middle Eastern background, the table has always been an especially important place for me. When I was younger, I spent a lot of time in the kitchen with my grandmother watching her cook and taking notes, and then the whole family would sit together and share the food. This is very much a concept that I encourage at Nefeli Nine.

Everything I prepare is locally sourced and using seasonal ingredients. We buy our honey from a local beekeeper (who I actually found on a hike), our fruits and vegetables all come from local farmers’ markets, and even our wine and olive oil are produced within the area.

The concept behind Nefeli Nine is based on the Blue Zones Lifestyle, and this also applies to all of the food that we prepare. We can cater to vegans and vegetarians, but we promote a predominantly plant-based diet, supplemented by organic lean meat and fresh fish. We avoid all processed sugars, chemicals and additives, but we do offer delicious homemade sweets. 

Insights Greece - Relax and Recharge at Nefeli Nine Retreat  

What fitness classes can guests participate in?

We offer yoga, mobility, and bodyweight fitness classes. We tend to adjust these classes depending on our clients. For those who are looking for more we can organize watersports activities (windsurf, SUP, waterskiing and wakeboarding) nearby.

Are the programs designed for people of all fitness levels?  

The Nefeli Nine program has been carefully designed so that people of all levels can join. Our hikes have been chosen so that everyone can participate and there are always at least two guides allowing people to walk at different paces. All our yoga and mobility classes can be adjusted accordingly. We will never leave anybody behind, nor will we leave those looking for more of a harder workout feeling unchallenged!

Insights Greece - Relax and Recharge at Nefeli Nine Retreat  

Tell us more about the hikes.

All our hikes offer wonderful and surprisingly different experiences. Our hiking guides are very well-versed on the flora and fauna of the surrounding mountains and we always try to bring home some fresh herbs, mushrooms, wild greens or asparagus from our hikes.

Do you offer a more personalised program for guests?

We are deliberately small precisely so that we can be flexible and cater to everything from a couple who want to do something different and perhaps challenging, to a small group or family where we tailor different programs for people of different ages or fitness levels. If you are looking for the ‘one size fits all’ offering, then we may not be for you. If you want a bespoke product designed for your work team, family group or just the two of you, then we will rise to the challenge. We have a limit of 10 people.

Tell us more about the villas and the facilities available.

It’s a traditional stone villa, spotlessly clean and well-appointed so guests can truly relax. We have had to instill a program of daily rigorous cleansing and disinfecting so our guests can enjoy themselves without worry. Beds are firm, cushions and towels are fluffy, and you wake up with a view that puts you in a good mood for the rest of the day. There is a pool, there is WiFi, there are books and a variety of games, but the reality is you may just want to use the house for your downtime to recharge for the next day.

nefelinine

Inspiring People Around the World to Cook Greek

Australian born with Greek heritage, Kelly Michelakis, founder of The Hellenic Odyssey, is a passionate home cook and travel enthusiast.

Accompanied by her photographer husband, Xenophon, they make the perfect team-  sharing discoveries of authentic Greek food and travel on their social media pages and popular blog, which is reached by thousands of followers. 

Having to put their 2020 culinary and travel tours on hold due to the pandemic, Kelly has turned her focus to online cooking classes, which launched a few weeks ago and has already become a worldwide hit.

Insights Greece - Inspiring People Around the World to Cook GreekKelly is currently hosting weekly classes and sharing her beautiful and traditional Greek recipes with people from all around the globe who are keen to discover how to make authentic Greek dishes from scratch. This includes entrees such as Greek pita and dips, a variety of mains like Gemista and Pastitsio, as well as Greek sweets such as Bougatsa and Ekmek Kataifi.

With the aim of inspiring people all over the world to try Greek food and to visit Greece, Kelly recently spoke with us about living in Greece, her passion for Greek cuisine and culture, plus her love of sharing her knowledge about the origins and philosophy of Greek gastronomy.

Tell us which part of Greece are you from and when did you first visit?

I’m from the island of Crete, the largest of all the Greek islands. My family originates from Chania, the prefecture on the western side of Crete. My grandparents grew up in the region known as Keramia in the village of Kontopoula. I first visited Greece when I was eight, but I didn’t just visit. I lived there for two years in the prefecture of Heraklion, the capital city of Crete. Since then, I have been back to Greece five times.

Insights Greece - Inspiring People Around the World to Cook GreekWhat part of Greek culture do you connect with most?

I connect mostly with the food of Greece and the traditions and customs surrounding that- music, dance, celebrations, festivals, the land, cultivation and harvesting. Learning about how our elders lived provides great insight into our history and ensures their stories are not lost among the generations. It enables their recipes, their food and their ways to be remembered and passed on.

When did you launch The Hellenic Odyssey and what was the vision behind it?

We started The Hellenic Odyssey as a project created from the heart, driven by a passion for food and inspired by a love for travel. We launched in 2018 with the intention of providing culinary travel tours to Crete and hosting cooking classes here in Melbourne. Our vision was to continue to learn about our own culture while sharing what we love with others; Greek food and travel.

When did your passion for cooking begin and what do you love making?

It began at an early age. I remember in primary school being told that we could go to the library to borrow a book and I would find myself in the childrens’ cooking section browsing cookbooks. I love cooking sweets the most, and this too has been with me from a young age. I recently found a cookbook from 1995 that was all about classic cakes and upon browsing through the pages, I recall having baked the majority of the recipes from it (and I would have only been about 13 years old).

What are some of your favourite Greek dishes and as a ‘foodie’ what regions in Greece do you enjoy visiting?

My favourite would have to be Cretan and they include Dakos, Boureki, and Kaltsounia. I think Crete is a foodie haven but so too are many other islands and regions such as Naxos, Santorini, the Peloponesse (Kalamata), Athens and Thessaloniki of course! There is such a diverse range of foods and the flavours vary on what that region is known for. The island of Chios for example has its mastiha while Corfu features a lot of Kumquat liqueur.

How would you describe the Greek gastronomy scene in 2020 and what do you think people would be most surprised about?

There is so much more on offer in Greece than travellers could ever expect when it comes to gastronomy. Local boutique suppliers of products such as cheese and yogurt, baked goods, wine, olives, jams, preserves and honey, herbs and botanicals, olive oil, nut based products, distilled spirits such as raki, and even beer are earning a reputation. Travellers would be surprised at the variety of unique food experiences to be had and the exceptionally high quality of the product.

What has been your most memorable A) Breakfast in Greece? B) Lunch in Greece? C) Dinner in Greece?

The most enjoyable breakfast for me are those that you have in a small boutique family owned hotel. There is not a huge selection on offer but what is served is always 10/10. Fresh seasonal fruit, homemade jams, cheese and paximadia, freshly baked bread, local yogurt and honey, and a moist delicate sponge cake.

Lunch! Being served a Greek salad with vine ripened tomatoes, extra virgin olive oil, mountainous oregano that seems to smell so different in Greece, topped with a local soft white cheese, plus a plate of hand cut olive oil fried patates and a glass of homemade wine (as most restaurants have their own supply) while overlooking the Mediterranean Sea, with old Greek music softly heard in the background at a local taverna on the lesser-visited island of Skiathos. It is the simplicity of the place, the meal and the atmosphere that makes such an experience memorable.

As for dinner, it would be in Santorini on the cliff face of Andronis Luxury Hotel at Lycabettus restaurant, overlooking the caldera with nothing to obstruct your view. Santorini’s best delicacies are served with matching wine during sunset with soothing music in the background on a balmy night. There is a sense at that moment, that nothing else matters, time is non-existent, thoughts do not enter your mind, you are purely there in the present moment without a single thing bothering you.

Insights Greece - Inspiring People Around the World to Cook GreekTell us about the one and a half years you spent in Greece. What was it like, and how much travelling did you do during that time?

We spent the majority of our time in Greece living in Corfu and in Crete. We intended on living there more permanently but due to the economic crisis Greece was experiencing at the time, we had to return earlier than expected. Living in Greece is completely different from life here in Australia. There is no real order, it is exactly as they say ‘organised chaos’ and you have the choice to either join in and become one of them or be left out with your Australian ways. You have to act and live the way they do in order to get anything done. You must drive like them, speak like them, act like them, eat like them, party like them, and live like them. It is then that you are truly a local.

It was one of the most memorable times of my life. There is a sense of freedom and free spiritedness I feel there that I just can’t get here. We travelled extensively towards the end of our time in Greece, by island hopping during the quieter season. We departed Crete in May and travelled until August. We chose to do this without pre-booking any destinations or hotels. We would board a ferry, arrive at our destination and choose how long to stay there once we got a feel for the place.

What is your advice for anyone planning on travelling through Greece for a long period?

I would recommend buying a cheap car in Athens as it gives you so much freedom to travel. I also recommend you try to travel outside of the peak season, either May/June or September are great months. 

You were meant to start travel tours this year, however, that didn’t go ahead due to Covid. Tell us more about those?

The culinary and cultural travel tours in Crete are based in the region of Chania for the whole time. The reason for this is that we want our travellers to become immersed in one destination. We don’t want to rush from one place to the next simply to tick it off a list. We instead want people to have a slow travel journey, to really get to know the locals, to settle in, to experience Cretan life the way locals do. Our tours have an immersive live like a local feel.

Insights Greece - Inspiring People Around the World to Cook GreekWhat do you want visitors to experience with your tours when they commence?

Tours are aimed at those who are seeking an off the beaten track experience based on a slow travel style. We want to showcase our ancestral history through culinary and cultural travel experiences. We want to share the love we have for Crete and show others what makes it so special. Our tours are unique because they provide the freedom to venture off the beaten track. They are not driven by set times, they operate on Greek time. For example, if our group finds itself having an amazing time with the locals at a winery visit, we would not want to interrupt that because its time to go, or if we stumble across a local festival, we would actually stop so the group could experience that. Our tours are about taking travellers to places that they would not be able to find on their own in the short time they would be there. We take them to the best of the best hidden local gems.

You are inviting people to your home in Melbourne, where you will host cooking classes. What can people expect to learn? 

Our cooking classes in Melbourne are in themselves a trip to Greece. I welcome guests into my own home which is surrounded with fruit trees, olive trees, a veggie patch and fresh herbs with an indoor and outdoor dining area so guests can feel like there are in an authentic Greek kitchen, home and garden. Classes are hands on so guests can learn by doing it themselves, we prepare and cook as a group followed by sharing our cooking creations together. Cooking classes in Melbourne will commence once restrictions are lifted.

In the meantime, you’ve launched your popular online cooking classes. 

Yes, this is ideal for anyone interested in taking part in an online Greek cooking class as now you can do so from anywhere in the world. I can also conduct one on one sessions, or group Zooms for your special event, family get togethers or work team meetings. You can learn to make Galaktoboureko, Pastitsio, Gemista, Cretan Bougatsa, as well as vegan and vegetarian dishes.

thehellenicodyssey Instagram Facebook

Homemade Prasopita (Leek & Feta Pie) Recipe

There is nothing better than the smell of a freshly baked homemade pita! Prasopita (leek & feta pie) is a delicious vegetarian dish with a sweeter taste than Spanakopita (spinach pie) thanks to the leek. 

Today we share our family recipe- with the traditional technique of rolling out the pastry from scratch.

For those who don’t feel confident in making pastry- you can use commercial filo- 375 gram pack is ideal- but make sure the filo is completely thaw before using.

Ingredients 

For pastry

– 400 x grams all purpose flour (plus extra to roll out)

– 1 x tablespoon of vinegar

– 2 x tablespoons olive oil

– 120 ml x warm water

– 1/2 x teaspoon of salt

For filling

– 4 x leeks

-1 x bunch parsley

– 4 x eggs

– 400 x grams feta

– 1/2 x cup of semolina

– 1 x cup of olive oil (extra for drizzling)

– salt & pepper to taste

Directions 

For pastry (Part 1)

– In a large bowl mix the flour with the salt, vinegar and olive oil and place warm water in the middle of the mixture.

– Knead the dough well and then divide into 6 equal parts.

– Leave for 1/2 hour covered in cling wrap to rest.

– In the meantime you can prepare the filling.

Preparing the filling: 

– Clean the leek and parsley and cut into 1/2 cm pieces.

– Place in a deep large bowl and add salt, pepper, eggs, semolina, olive oil and grate the feta cheese on top.

– Mix the filling thoroughly and set aside.

For pastry (Part 2)

– Lightly sprinkle flour on the surface you will be using to roll out the dough (so the pastry won’t stick).

– Flatten the balls out one by one and begin rolling them out slowly using a large rolling pin, they should end up being about 60cm in diameter.

– Make sure you continue lightly sprinkling flour between each phyllo you roll out, so they do not stick together.

Placing it all together 

– Lightly drizzle olive oil in your baking dish and place one of the phyllo pastries in dish.

– Lightly drizzle more olive oil and place the second sheet of phyllo.

– Spread one third of your filling you have prepared evenly over the surface.

– Add another layer of phyllo pastry and spread 1/2 of the remaining mixture.

– Place another layer of phyllo and remaining mixture.

– Add the final 2 layers of pastry and drizzle lightly with olive oil.

– Fold the edges in.

– Using sharp knife, cut into diamonds or squares, three-quaters of the way through to bottom of dish.

– Place in preheated moderate oven and bake for about 45 minutes at 200 degrees.

*Recipe and Images by IN+SIGHTS GREECE © (Copyright) 

The GB Roof Garden Restaurant and Bar

Let’s put it this way: you don’t come here for a ‘great meal’, you come for The Experience.

Certainly, you are well rewarded by both, at one of the city’s most prestigious, elegant and imposing hotels, the Grande Bretagne, which is almost synonymous with Syntagma Square. Then there is the view, or better, oh so much better, views. You can’t help but feel on top of the (Athens, at least) world fine dining at this garden restaurant as you are served by friendly, professional staff under the moon and stars. There’s the Acropolis, lit beautifully in shimmering gold, as if she is posing for you; and there’s the Parliament Square and Syntagma, like a theatre set below you. And lush Lycabettus Hill, with St George church twinkling its lights at the top. Greenery all around and elegance at every glance, in one of the city’s most classic hotspots for the glitterati.

Type of cuisine? Pronounced Mediterranean influences presented in haute cuisine compilations. Flavours are fresh, rich and true to their quality ingredients. Don’t expect experimental or highly gourmet gastronomy, although creativity and finesse are definitely not lacking.

Insights Greece - The GB Roof Garden Restaurant and Bar

Type of eatery? Super-elegant and the ideal place to take someone very special to you for a truly chic dinner.

The low down… This is a classic luxury hotel restaurant and expects you to respect its codes of attire (Evening Dress Code, after 18.00, is elegant and smart-casual. Beachwear of any kind, shorts or flip flops are not allowed). Being a hotel, regardless of its glamorous history and appeal, it does have a slight hotel-feel. But if that’s something you’re not expecting, why go at all?

Décor/ Ambience? Ideally, sit outside to relish the surrounding glories of the Athenian landscape in combination with your beautifully prepared meal. In the evening hours the restaurant becomes a-buzz with a combination of international hotel guests and both local and foreign outside visitors. The ambience is sophisticated, vibrant and chic without feeling heavily so.

Entrees? We tried the Trilogy of carpaccio with sea bass, salmon and tuna with yuzu sorbet and mastiha oil, and Homemade ‘ravioli’ with goat’s cheese, green pea cream and tomato syrup. The carpaccio was as delightfully fresh and zingy as you’d hope, with the flavours from each fish carpaccio remaining distinct, and the mastiha oil was hardly traceable, only adding to the flavour without standing out. The ravioli was soft, creamy and comforting but the flavours were a little blended.

Insights Greece - The GB Roof Garden Restaurant and Bar

Mains? We tried the Lamb duet, grilled carré and slow-cooked leg, with smoked Florina pepper and potato filled with a cream of basil and ‘volaki’ cheese from Andros. This was an earthy dish, with warming, delicate flavours in the lamb and smoked pepper and a refreshing tang from the basil and goat’s cheese potato side.

Dessert? For over five years, the dessert menu here is curated by French patissiere Arnaud Larher, who stands amongst the top 10 chocolatiers of France. We tried the Pistacchio Choux with pistachio cream and crunchy salted praline and the Chocolate Bomb with a hazelnut filling. Both were divine, but (subjectively, as all reviews are after all) I would return to the GB Roof Garden Restaurant again and again just for that row of choux.

Something to drink? Between 2014 – 2016 the GB Roof Garden Restaurant was awarded the Wine Spectator Restaurant Award, and the restaurant’s wine list continues to be excellent. Cocktails are very well mixed too. Try the Guava Martini.

Price range? With an entrée, main and dessert per person you can estimate the bill will come to a total of around 160 € without wine or cocktails.

Location?  Vasileos Georgiou 1 A, Syntagma (8TH Floor).

Opening hours/days? Lunch: 13:00 to 16:00 & Dinner: 18:00 to 00:00. Bar: 13:00 to 00:00

Ekmek Kataifi Recipe

It’s world dessert day today! And to celebrate we are sharing our Ekmek Kataifi recipe. This is a popular Greek sweet featuring three layers of heaven- syrup drenched Kataifi (shredded pastry) on the bottom, homemade custard in the centre, and to top it off- a layer of fresh cream sprinkled with flaked almonds and pistachios!

 

Ingredients

375 x grams Kataifi (shredded pastry)

200 x grams butter, extra for greasing

For the syrup

3 x cups sugar

2 x cups water

1 x tablespoon lemon juice

1 x cinnamon stick

Insights Greece - Ekmek Kataifi Recipe

For the custard

6 x egg yolks

6 x cups full cream milk

1 x cup sugar

7 x tablespoons semolina

1 x tablespoon corn flour

1 x teaspoon vanilla sugar

For fresh cream

600ml thickened cream

2 x tablespoons icing sugar

1 x tablespoon pure vanilla extract

almond flakes & crushed pistachios, for garnishing

Method

– Preheat oven to 170 degrees celsius.

– Tear apart kataifi pastry with your hands.

– Grease baking dish with butter and spread the kataifi over the base of dish, fluffing it up as you go.

– Melt butter and pour over kataifi. Bake for 25 minutes or until a very light golden colour. 

-Take out of oven and allow to completely cool.

-In the meantime to make the syrup, add all ingredients into a saucepan and bring to a boil. Cook for around 6 minutes or until it becomes syrup like in texture.

-Once kataifi has completely cooled down, pour over syrup. 

-To make custard, place egg yolks and sugar in a heavy saucepan and mix with a hand mixer until sugar has completely dissolved. Add in the corn flour, vanilla sugar, semolina and milk. Stir well and place on low heat and cook until mixture becomes thick and creamy. Stir constantly and make sure it doesn’t boil.

-Allow custard to cool down and then pour over the layer of kataifi and allow it to completely cool.

-At this point, you can place it in the refrigerator overnight and make the fresh cream the day after.

-To make the final layer, place cream, icing sugar and vanilla into bowl and mix with hand mixer until it becomes completely thick and stiff.

-Place over cooled custard and garnish with almonds and pistachios. Place in fridge until serving. 

*Recipe and Images by IN+SIGHTS GREECE © (Copyright) 

Classic Mosaiko Recipe

Mosaiko is a mouthwatering Greek “no bake cake” that will definitely become a favourite go-to recipe when entertaining- as it can be prepared a day ahead- making it the perfect dessert when hosting! 

Ingredients 

  • 250 x grams Petit Beurre biscuits
  • 150 x grams unsalted butter, room temperature
  • 250 x grams dark chocolate, extra for garnishing
  • 110 x grams icing sugar
  • 200 x grams walnuts, chopped
  • 1 x cup full cream milk
  • 3 x tablespoons liqueur, of your choice

Method 

  • Cut dark chocolate into small pieces and place in a bowl.
  • Place milk in a small saucepan and bring to a boil.
  •  Pour hot milk into the bowl with dark chocolate and stir with a wooden spoon until the chocolate has completely melted. Set aside.
  •  Cut butter into a few small pieces and place in a large bowl with icing sugar. Whisk together with a hand mixer, till butter becomes fluffy and is well combined with icing sugar.
  • Crumble biscuits into butter mixture and also add walnuts and liqueur.
  • Pour over melted chocolate and combine all ingredients until chocolate has covered entire biscuits and walnuts.
  • Pour mixture into a cling wrap lined rectangle baking tin and cover entire cake with cling wrap.
  • Place in fridge (not freezer) for 4 hours to set.
  •  Take out of fridge and place on serving plate.
  • Grate dark chocolate pieces on top of cake and serve.

*Recipe and Image by IN+SIGHTS GREECE © (Copyright)