Paximadi: The Richly Nutritive ‘Poor Man’s Bread’

By today, paximadi rusks are produced and enjoyed throughout the country and come in many sizes, shapes (and prices) and with varying flavourings. It’s now even used in powdered form to flavour dishes at gourmet restaurants. Basically, the humble paximadi, with its millennia-long history, has come a long way!

The paximadi was once a daily staple food for farmers, seamen and labourers, whose wives baked 2-3 days-old stale bread to harden and preserve it. In older times it represented both hardship and the solution to hardship and was used in trade deals alongside coins and preserved meat during the Venetian occupation periods in Greece because of its durability and sustenance.

Regional Variations

In Crete, the dakos rusk is traditionally made with barley or wheat and used as the base of the by now famous dakos salad, served at almost every modern Greek taverna. The large, rock-hard Cretan dakos are briefly soaked in water to soften before being topped with tomatoes, goat’s cheese, sliced onions and a healthy dollop of rich extra virgin olive oil.

For decades, barley rusks are widely produced in Mykonos, Kythnos, Paros and other islands. In Santorini and Anafi they are sometimes flavoured with saffron, while in Kalymnos the round rusks called mirmizeli are flavoured with anise and cumin. In Kythera they are rich in olive oil and in Lefkada they’re more slender slices and flavoured with fennel seeds, clove and cumin.

Insights Greece - Paximadi: The Richly Nutritive ‘Poor Man’s Bread’

Why it’s better than bread

Regardless of what type you use, Paximadi adds a crunchy, grounding texture and flavour to all kinds of dishes – as crouton-style bites in salads, soups, stews or ladera dishes; as a base for scooping up dips like taramosalata and melitzanosalata; as a base for toppings like soft cheeses, olive paste, chutneys and more. The added bonus is that it offers plenty of health benefits too.

It’s safe to say that the darker and denser the rusk appears, the higher it will be in nutritive value. White-flour rusks may be made with olive oil or no salt, but will still be lower in fibre, which is one of the paximadis’ greatest attributes. Generally aim for the 100% barley or whole-wheat and /or carob rusks if you want to reap the most health benefits, which include the following: B vitamins (especially B1 and B6), folic acid, iron, magnesium and high fibre. Carob rusks also contain vitamins A, C and D.

What’s in a name?

Known as “dipiritis artos” – or twice-baked bread, rusks have been a staple part of the Greek diet since ancient times. Meanwhile its current name ‘paximadi’ is said to come from the name of a gastronomy expert and writer, Paxamos, who lived in Rome. In his book Siren Feasts Andrew Dalby writes that the work paximadi was later morphed into the Arabic bashmat or basquimat, Turkish beksemad, Serb-Croatian peksimet, Romanian pesmet and Venetian pasimata.

My favourite rusk by far: To Paximadi Tis Katohis. For hard-core paximadi-lovers, this highly nutritive, organic rusk’s name ‘the rusk of the occupation’ says it all. It contains 70%, barley flour, carob flour, oat flour, sourdough and olive oil.

*Images by IN+SIGHTS GREECE © (Copyright) 

Traditional Soutzoukakia Recipe

These traditional Greek meatballs made with cumin and cinnamon, then simmered in a rich tomato sauce are one of the country’s most loved mince dishes.

You may find many variations however our recipe is based on a traditional version that originated in Smyrni.

Keep in mind, these delicious meatballs can be served on their own, with rice, pasta or tiganites patates (fried chips)!

Ingredients
  • 1 x kg ground beef mince
  • 6 x cloves garlic, garlic
  • 4 x slices vienna bread 
  • 1 x egg
  • 4 x tablespoons red wine
  • 1 x cup water
  • 1 x tablespoon cumin
  • 1/2 x teaspoon cinnamon
  • salt and pepper to taste
  • 4 x tablespoons olive oil, extra for frying
For the sauce
  • 6 x large ripe tomatoes, pureed
  • 4 x tablespoons olive oil
  • 1 x cup
  • pinch of sugar
  • salt and pepper to taste
Method
  • Dip bread into water and red wine and using your hands, squeeze juices out. 
  • Place bread, mince, garlic, egg, cumin, cinnamon, salt, pepper and olive oil in a bowl and mix well, until all ingredients are combined. 
  • Cover with cling wrap and place in fridge for 20 minutes.
  • In the meantime add tomatoes, oil, water, sugar, salt and pepper in a large saucepan and bring to a boil. Turn heat down to low and allow to simmer for about 30 minutes, or until it thickens.
  • When ready, use about 1 tablespoon of mince mixture and shape into oblong patties and set aside.
  • Heat frying pan with olive oil and cook the Soutzoukakia on medium heat until they are browned on all sides, about 7 minutes.
  • Place Soutzoukakia straight into the sauce and allow to simmer on low heat for an extra 20 minutes and serve. 

Image by IN+SIGHTS GREECE © (Copyright) 

Traditional Manestra Recipe

This pasta with fresh tomato sauce dish is a one-pot wonder known as Manestra, Kritharaki or Orzo. With just a few simple ingredients you can whip up this delicious and popular Greek recipe in less than an hour! 

Ingredients

1/2 x cup olive oil

500 x grams Orzo

5 x ripe tomatoes

1 x large Spanish onion

2 x cloves garlic

Salt & pepper to taste

1.5 x litres water

Feta (optional)

Method

-Blend or grate tomatoes and set aside. 

-Finely chop onion and garlic.

-Heat oil in a deep saucepan and sauté onion and garlic for a minute.

-Add blended tomatoes and allow to cook for about 5 minutes on medium/high heat.

-Add Orzo and pour in water. Add salt and pepper and stir. 

-Allow to cook for around 30 minutes on medium heat and stir frequently so it won’t stick. If liquid reduces quickly, add more water. 

Tip: Sprinkle some Feta on top for some extra flavour!

*Recipe and Image by IN+SIGHTS GREECE © (Copyright) 

Why You Can’t Leave Chania Until You Try Bougatsa Iordanis

For close to 100 years, people from all over the world have been visiting Bougatsa Iordanis in the heart of Chania’s city centre, so they can get a mouthful of this crispy and creamy Cretan delicacy!

The famous bakery is now in the hands of the fourth generation of Iordanis’ descendants with the grandson, his children, and wife Ioanna in the shop every day proudly serving loyal customers and global visitors, who want to experience the unique and fresh taste they can only find here.

Opening its doors for the first time in 1924, Iordanis still remains authentic, simple, and rustic in the year 2020- with a few tables inside and views to the kitchen out the back- here you will enjoy their exceptional delicacy served on a simple aluminum plate.

Although Bougatsa can be found all over Greece- what makes this delicacy so special is the cheese that is used to fill the pastry. Most bakeries serve their Bougatsa with a sweet custard in the centre, however, Iordanis prepare their filling using a local Chaniot mizithra (Cretan ricotta cheese) namely Pichtoggalo Chanion Cheese PDO, which is produced from goat’s or sheep’s milk, giving it a slightly sour flavour.

“We haven’t changed the family recipe since the early 1920s. We have kept it the same as everyone loves it. We also make a custard version but again ours is unique as we use oil instead of butter, which enhances the taste,” says Ioanna. 

A: Apokoronou 24, Chania

Opening Hours: Monday to Friday: 6 am to 2:30 pm | Sunday: 6 am to 1:30 pm

*Images by IN+SIGHTS GREECE © (Copyright) 

100% Superfood Dish: The Everyday Greek Salad

Discover why this humble salad is not only a gratifying and balanced meal in itself on a hot summer’s day but a super healthy one too.

The Greek salad, or Horiatiki, which translated in Greek means ‘village salad’, was ironically born in the Greek capital rather than a Greek village. It is said to have been the invention of taverna owners in Plaka during the 1960s and ‘70s, who according to government standards were not allowed to charge for cucumber and tomato salad (much as there’s no charge for tap water today), so they added a piece of feta to the mix and voila! – a dish tourists had to pay for was invented.

With the passing of time, the salad was embellished with Kalamata olives, strips of green bell pepper and a sprinkle of oregano (today it’s common for it to be served with a sprinkle of capers and a bed of barley rusks too). There cannot be a Greek salad without slatherings of olive oil, which by the end of the meal becomes a sauce at the bottom of the plate that’s beautifully mixed with crumbs of feta, cucumber and tomato seeds and salt. At this point, it’s considered almost unorthodox not to grab a piece of a hunk of bread and dip it indulgently into the juices, in a ritual beloved to most Greeks that’s called ‘papara’. And it gets even better. This salad is a superfood dish!

Insights Greece - 100% Superfood Dish: The Everyday Greek Salad
image via My Greek Dish

Tomato

Tomatoes, which originated in central America, reached Greece as recently as the early 1800s, along with potatoes. Red, juicy, plump tomatoes sprinkled with salt are a sensory delight on a hot summer’s day and offer significant health benefits. They’re packed with antioxidants, vitamins C, K, B3, B5, B6 & B7, folate, magnesium, iron, phosphorus, zinc and potassium. When cooked they are also high in lycopene, known for its cancer-preventative qualities. They’re good for the skin, boost heart health and balance blood sugar levels. They’re ideally eaten at room temperature.

Cucumber

Cucumbers are high in water content, which makes them wonderfully hydrating on a hot summer’s day, especially if they’ve been chilling in the fridge. They contain fisetin, an anti-inflammatory substance that helps protect from age-related neurological diseases of the brain, as well as polyphenols called lignans, which are also anti-inflammatory. They also contain vitamin K and are high in insoluble fibre, which aids digestion. Tip: Don’t throw away the peels. Use them as a refreshing, pore-tightening face toner by rubbing them on well-cleansed skin.

Onion

Nutrient-dense and packed with antioxidants (with 25 varieties of flavonoid), onions are known for their medicinal properties, as is garlic, also from the Allium family. They are high in potassium, Vitamins C, B9 (folate) and B6 (pyridoxine, known for alleviating melancholy) and have strong anti-inflammatory properties that are said to prevent heart disease and lower blood pressure. They’re thought to prevent cancer, increase bone density and are considered a great antibacterial food, especially good when accompanying meat dishes as they’re said to help break down fats and clean the blood.

Green Bell Pepper (optional)

Sometimes left to the side of the plate, green bell peppers are high in fibre, Vitamins C and E.

Greek Feta

Low in fat, feta cheese is made from sheep’s and goat’s milk and is high in probiotics, which help strengthen gut health. It’s high in vitamins K, B and A, magnesium, calcium and iron so it’s good for your eyesight and boosts bone density.

Kalamata Olives

High in antioxidant phenolic compounds, which also give them their distinctively sharp flavour, these olives are also high in vitamins E, C, A, B and K, potassium, magnesium and phosphorus.

Oregano

Anti-bacterial, anti-viral and anti-microbial oregano is strong not only in its flavour but in its antioxidant effects. This anti-inflammatory herb is also thought to be good for soothing congestion.

Olive Oil

Global scientific research has repeatedly touted the numerous health benefits of Greece’s antioxidant-rich ‘liquid gold’. The monounsaturated fatty acids in olive oil (oleic acid) protect from oxidative stress, help prevent cardiovascular diseases and have anti-cancer properties. Olive oil also helps the re-mineralisation of the bones, lowers cholesterol and helps keep brain function strong while balancing hormone levels.

Recipe for Grape Spoon Sweet

Glyko tou Koutaliou (spoon sweet) is Greece’s traditional homemade fruit preserve that is served after a meal or with coffee.

It can be stored for months in sterilised jars, which means you always have a delicious homemade treat on hand.

You can make it using quince, pear, lemons, and other fruit. Here we share my mum’s grape sweet spoon recipe, which tastes amazing on its own or you may prefer to pair it with a dollop of vanilla bean ice cream, yoghurt, or flaked almonds.

Ingredients

1 kilo seedless grapes (red or white)

500 grams white sugar

1/2 cup of water

1/2 lemon, juiced

2 x leaves of Arbaroriza (lemon geranium)

Method

-Remove grapes from the stem and wash thoroughly. Dry and set aside.

-Place sugar and water in a large pot over high heat and bring to a full boil (about 10 minutes).

-Add your grapes and allow to simmer. Add Arbaroriza leaves and reduce heat to medium and cook for about an hour, uncovered. Stir occasionally.

-After about an hour, when the syrup has thickened, add the lemon juice and stir. Cook for another few minutes.

-Allow to completely cool.

-Spoon into sterilised jars with airtight lids and store in a cool place.

Insights Greece - Recipe for Grape Spoon Sweet

Images by IN+SIGHTS GREECE © (Copyright)  

Greek Yogurt Cheesecake Recipe

Greek yoghurt cheesecake mousse incorporates all the elements of a classic cheesecake however it has a delightful Greek twist.

In the base, Kelly from The Hellenic Odyssey adds some typical nuts of the Greek cuisine such as almonds and walnuts which add another intensity of flavour and crunch to the base.

“It is basically a cheesecake meets mousse meets Greek yoghurt. It is so light and airy due to the use of the swiss meringue instead of condensed milk which is commonly used,” says Kelly.

Ingredients

Base

200g sweet plain biscuit crumbs

50g almonds and walnuts coarse crumb mix

150g butter, melted

Filling

500g block cream cheese softened

2 egg whites

125ml thickened cream

150g sugar (75g for swiss meringue & 75g for whipped cream)

125g thick Greek yoghurt

1/3 cup lemon juice

1 tsp vanilla essence or vanilla sugar

Method

-Combine biscuits, crumbs and butter and press into the base of a 20cm springform pan. Chill for 10 minutes.

-Beat the cream cheese using an electric mixer until it becomes smooth.

-Whip the cream and 75g of the sugar to stiff peaks.

-Beat the eggs whites and sugar over a bain-marie until the mix reaches 70 degrees and then set it aside.

-Add the yoghurt to the whipped cream mixture and stir to combine, then add the cream cheese, lemon juice and the vanilla and stir well to combine. Finally, add the swiss meringue but make sure to combine it gently and very carefully so that it still remains airy.

For more amazing recipes check out The Hellenic Odyssey and follow them here on Instagram.

Traditional Greek Taverna: Where the Locals Go to Eat

When it comes to types of eating establishments, the French are known for their bistros, Italians for trattorias, the Spanish for tapas bars, the British for their pubs, and the Greeks head out with family and friends to a great local taverna, which can be found in every city, village, and island around Greece. 

Not to be confused with a tavern, a taverna is a small, authentic Greek restaurant, characterised by rustic décor, relaxed atmosphere, and a limited, seasonal menu that is reasonably priced.

It is referred to as the traditional public eating house of Greek cuisine and is known to be an integral part of Greek culture. The styling is simple (checkered tablecloths, rustic tables and chairs) and they are owned and run by local families.

Insights Greece - Traditional Greek Taverna: Where the Locals Go to Eat

Greek tavernas generally have a limited amount of food on the menu and serve up what the chef has cooked fresh on the day. Here you can expect to find Greek dishes such as Moussaka, Pastitsio, Dolmades, and Gemista. Most places also include a range of grilled meat, fish and seafood, some sides, and of course a variety of dips, salads, as well as homemade sweets.

As for vegetarians and vegans, you will be delighted with the range on offer, which includes Xorta (wild greens), Padzaria (beetroot), Kolokithia (zucchinis) Gigandes (broad beans), and other seasonal vegetables. Keep in mind the local taverna is also the best place to taste local dishes and delicacies from each region.

You will also find that many tavernas located by the sea specialise in seafood and are called Psarotavernas, or Fish Tavernas. Others on the mainland may offer more meat and there is also the Hasapotaverna (the butcher’s taverna) which specialises in meat only.

This is where you will get to meet and mingle with the locals, so it really is worth a try!

Why Greece’s Simple Koulouri is Such a Popular Snack

If you’ve ever been to any of Greece’s largest cities, surely you would have come across a Koulouri stand, selling a round-shaped bread, sprinkled with sesame seeds.

And if you’ve ever wondered what’s so good about it? It’s jam-packed with valuable carbohydrates and proteins, making it the country’s most popular breakfast on the run for both locals and visitors. As for the taste? When you take a bite, its crunchy on the outside and soft on the inside texture will undoubtedly leave you wanting more!

Although it can be found in most regions of Greece, the Koulouri is most loved by Thessalonikians and Athenians, and in both cities, you are guaranteed to find a Koulouri stand on every second street corner. It’s standard to watch locals running around town, biting on a Koulouri as they go about their daily activities, as it really is the ideal snack at any time of the day.

This super simple treat, which was traditionally made in a ring form has slowly evolved over the years and now comes in a variety of flavours including meat and cheese varieties, as well as multi-seed, tahini, and whole wheat options. Certain bakeries have gone even fancier, creating twisted and braided versions.

If it seems too simple for your liking, you can always cut the Koulouri in half and add cheese, or spread some of your favourite jam or honey over it.

Just make sure you head out early to grab your Koulouri, as it’s best enjoyed fresh and you’ll avoid disappointment, as they do sell out quickly!

All images by IN+SIGHTS GREECE © (Copyright)  

Culinary Journeys at Botrini’s Restaurant

As soon as you arrive at Botrini’s you feel you’ve reached somewhere special and your expectations are fanned.

The very friendly, knowledgeable, and attentive staff make you feel at home, although there is always a sense of being somewhere very elegant where you can’t completely let your guard down. With seven Michelin stars and a multitude of awards under his belt, restaurateur/ TV celebrity, and poet Ettore Botrini has created three tasting menus that each tells a story. Each story connects flavours, textures, philosophical concepts, cooking traditions, nostalgic memories, creative ideas, and even a fortune teller’s advice with often playful, beautifully presented dishes. It is a sort of theater of the palate and a wonderful place to visit with someone whom you can enjoy the journey with. After at least four ‘welcoming’ amuse bouche dishes come several entrees, the main course, a sorbet, and finally a light, refreshing dessert. Advice: Eat a light lunch on the day you visit!

Insights Greece - Culinary Journeys at Botrini’s Restaurant

Type of cuisine: Modern, Creative, Greek-Mediterranean

Type of eatery: Elegant, stylish, modern, with a large garden and large white rotundas.

The low down… Since it opened in 2014, the restaurant has received a Michelin Star seven times for its ambitious menu, professionalism, and ultra-creative high-end flavours.

Décor/ Ambience: Modern and designer, with strong elements of glass (like the façade of the kitchen, which one can see through upon entering the building) and wood. The garden area is spacious but hush-hush posh.

Entrees: We loved ‘Herring, A Journey Through Time’ the service of which starts with a smoked golden herring brought to the table as décor and ends with a glass of white mousse-like cream you dip through with an extra-long spoon to discover the herring and other ingredients from the bottom up. The Cheese Pie puff with cheese, sesame, and thyme honey was also a delight.

Insights Greece - Culinary Journeys at Botrini’s Restaurant

Mains: If you want to relish an explosion of citrus (Corfiot neratzosalata or bitter orange salad) artfully combined with Swordfish Carpaccio prepared in fishermen style from the Elba island. Also delicious was the Pasta Benedetto Cavalieri cooked like a risotto, in lemon water with sea urchin. Unfortunately, as a sea urchin fan, I couldn’t taste much of it, but the pasta was gratifyingly cooked to perfection as one would hope from a half-Italian chef, and with a zingy lemon punch.

Something to drink: Every dish in each elaborate menu is paired by the restaurant with a Greek or Italian wine chosen by the restaurant’s Sommelier.

Price range: There are three tasting menus created by Botrini, My Origins (70 € a head), Travelling (120 € a head) and Ploes (90 € a head).

FYI: Botrini also has an award-winning restaurant in his native Corfu.

Location: Vas. Georgiou B, 24 b, Halandri.

Opening hours/days: Tuesday- Saturday 20:00 – 24:00.

Carolina Doriti: I Can’t Help Falling in Love… With Greek Food

Carolina Doriti, chef, food stylist and food writer extraordinaire, has made a big impact on social media and beyond with her many Greek culinary talents.

Insights Greece - Carolina Doriti: I Can’t Help Falling in Love... With Greek Food

As soon as she could read, Carolina’s mother gave her a recipe book that sent her cooking fantasies rocketing; concepts both simple and complex, profoundly cultural and edgily independent, that have formed her art and presence today. Growing up in Athens in a home where the kitchen was always alive with action, in a family that was directly involved with food, she started writing her own recipes at the age of 12. She studied Media and Cultural Studies and then an MA on Arts Administration Cultural Policy and Curating in the UK, starting her career as a curator at notable museums before returning to her native Athens in 2004.

“I’ve always liked the idea of being strong and independent and dedicated and productive; so I always worked hard! In 2005 I decided to quit my job and turned my hobby into my work. I started cooking professionally, and that’s when my work became my life,” she says. Although she was still in her 20s, she put parties and play aside to dedicate herself to cooking.

In 2013 she gave birth to her son Apollo, which led to a lifestyle change and a new collaboration with Culinary Backstreets, a company that runs gastronomy tours and has a successful web presence showcasing global cuisine. It was then that Carolina started writing about Greek food and gastronomy.

“The more I discovered, the more passion was awakened. I wanted to do the best I could to Insights Greece - Carolina Doriti: I Can’t Help Falling in Love... With Greek Foodlet the world know about Greek food traditions and recipes that were almost lost in time. Also, the products of Greece are such a treasure. I feel so grateful to be in a country that is so “rich” in products, with so much history behind them!” she says.

Her work as a food writer soon led to other avenues. “I started collaborating with magazines by writing recipes, food styling, writing reviews on chefs … an experience that has helped me view this profession from every angle.”

In 2016 Carolina began working for Greek American chef and food writer Diana Kochilas, with whom she collaborates on the show ‘My Greek Table’ as a Culinary producer. This proved to be an invaluable experience: “This gave me the opportunity to travel around Greece and learn so much more. I spent time with shepherds in Epirus, milked goats and tasted raw, fresh milk thistle from the fields, learned how to make different types of cheese, baked rusks on Cretan mountains, learned from Mrs Margarita making the best tomato fritters in Santorini with the authentic native seeds she’s preserved (now I also own some too), collected honey with beekeepers in Ikaria, learned about Greek wines from some of the best producers, and much more. This made me love Greece even more, I am one of Greece’s biggest honest fans,” Carolina says.

Insights Greece - Carolina Doriti: I Can’t Help Falling in Love... With Greek Food

Her experiences were rewarding in her role as a mother too. “The biggest challenge in this work is being a single mom at the same time. When people ask me how I do it I honestly don’t know. But I manage. And I can proudly admit that my seven-year-old Apollo is a real food connoisseur!”

For three years, Carolina has been working on a few projects where she can share her knowledge and experiences that she has gathered throughout the years – the discovery of Greece’s cuisine from multifaceted perspectives. “I love the way they grow vines in Santorini; it’s fascinating to learn about how these vines are not actually water, that they’ve been grown in that shape for centuries to protect them from the microclimate. I love Greek saffron. Greece is so rich in mushrooms that Greeks don’t even know much about. I am also a huge fan of Mastiha and have written a lot about it, having cherished the experience of collecting it. I love a ‘Kariki’ cheese from Tinos – it’s a type of blue cheese that’s not actually blue and matures in a gourd. Above all, I love how from one humble ingredient you can create dozens of creative recipes.”

Carolina keeps herself involved in the food scene in various ways, such as through her collaboration with WISE Greece, an NGO that supports Greek food producers, and recently also started the Culinary Backstreets Athens Wine Club. She is also currently working on writing her own book, while also being near to completing another book she’s been writing with a friend.

One of Carolina’s greatest aspirations is to evoke in those who follow her work “the love, passion, appreciation, and excitement I share for food and cooking, in a simple and humble way. I hope to educate them the way I am trying to educate myself!”

Insights Greece - Carolina Doriti: I Can’t Help Falling in Love... With Greek Food

Greeks are slowly but surely discovering more and more about their complex, sophisticated, multiculturally-influenced, and deeply historical culinary heritage, but there is still a way to go, Carolina says. As for how foreigners connect with Greek cuisine, she says “I believe most Greek restaurants abroad fail to represent the real Greek gastronomy. Of course, this has been improving a lot during the recent years but still… there are so many clichés that need to be overcome. Greek cuisine goes far beyond moussaka, souvlaki, Greek salad, and baklava! That’s how for decades this country had been marketing it’s gastronomy, often leaving visitors with the impression that Greek food is greasy and fried and heavy. I mean come on!”

Follow Carolina on Instagram: @carolina_doriti