A-31 Wins Distinguished Architizer Award for Modern design in Andros

Athens based A31 has been named one of the best architectural firms in the world for 2020, taking home a prize at the internationally acclaimed Architzer Awards for their ‘Nonagriam Twins’ design, which is currently being built in Andros.

Set on the mountainside of this Cycladic island, this property features two detached houses. 

‘Residence A’ consists of a living/dining room, kitchen, bathroom, two bedrooms with sea views, a subterranean master bedroom, and an independent guesthouse on a lower level. A stairway links the residence to an existing natural stone cave. While ‘Residence B’ features a living /dining room, kitchen, bathroom, one bedroom with a sea view, and two subterranean ‘en-suite’ bedrooms, accessible through an interior atrium. This house also has an independent guesthouse, a basement, and a swimming pool.

 

“Modern and rigorous, the design bears clear lines and is organically linked to the natural landscape of Andros. The commitment to fully integrate with the surrounding area, as well as the need to maximize the utilization of the plot’s seamless view due to the land’s topography and position, lead the design team to the creation of open (airy) spaces with large openings without columns or walls,” says A+A.

The underground abode boasts smart examples of energy-efficient architecture such as geothermal heating and passive design that keep the interior comfortable while minimising the need for heating or cooling in the winter and summer months. 

Focusing on functionality and soundness of engineering, A31 creates spaces that are characterised by a clean-cut layout and reputable construction, tailored to the needs of people as well as the land and its surrounding environment.

You can view the full list of winners of the Architzer A+A Awards for 2020 here.

Architect: Praxitelis Kondylis Design team: Praxitelis Kondylis, Iro Papadopoulou, Stefanos Nasopoulos 3d visualizations: code3dd A31

K-STUDIO Awarded Prestigious Architizer Award for Dexamenes Seaside Hotel

Athens’ leading architect firm K-STUDIO came away a ‘Popular Choice Winner’ in the ‘Hotels and Resorts Category,’ at the prestigious 2020 Architizer Awards. 

The Architizer A+Awards is the largest program focused on promoting and celebrating the world’s best architecture and products, with finalists and winners being recognised as the year’s most influential visionaries.

Dexamenes Seaside Hotel was a standout in architectural design this year, with the 2019 built property showcasing Greek trading history on the mainland’s western Peloponnese coast.

Insights Greece - K-STUDIO Awarded Prestigious Architizer Award for Dexamenes Seaside Hotel

“The new design compliments their brutality with elegant interventions, and transforms their austere functionality into a place of calm, comfort, and relaxation,” says A+A.

Inside an abandoned wine factory set directly on the sea, the property offers guests an experience of sleeping inside old wine tanks from the 1920s, which have now been minimally retouched with steel, engineered glass, timber, and a clean-lined aesthetic.

Many of the wine tanks also feature a private patio under a canopy, while a bar-lounge, a taverna, a history room, and a boutique “Bakaliko” store selling local produce all bring the location to the forefront. Taking guests from this post-industrial concrete landscape to the sands of Kourouta beach is a wide promenade that seems to float above the sand.

Dominating the site are the two concrete blocks that are each divided lengthwise into two rows of ten wine-storage tanks. These tanks, measuring approximately 5m by 6m were perfectly sized to become hotel rooms, each with ensuite bathroom and shaded patio.

The space between the two blocks has been transformed from an industrial scrapyard into a peaceful, meditative courtyard garden and a shallow pool separates the two rows of rooms, reflecting light and providing a cool breeze on hot afternoons. 

Insights Greece - K-STUDIO Awarded Prestigious Architizer Award for Dexamenes Seaside Hotel

K-STUDIO currently has 55 architects and interior designers based in central Athens and their contextual approach enables them to produce unique and immersive experiences through architecture, hardscape design, and interior design.

You can view the full list of winners from the Architzer A+A Awards 2020 here.

Design Team: Dimitris Karampatakis, Marivenia Chiotopoulou, Giorgos Mitrogiorgis, Dimitris Sotiropoulos, Giorgos Dimitrakopoulos, Christina Stamouli, Thomai Christopoulou

Photography: Claus Brechenmacher and Reiner Baumann

K-STUDIO

Braving ‘Sensory Deprivation’ in an Athens’ Floatation Pod

I’m a water worshipper. I love to drink litres of it daily, feel it pour onto my skin in the shower, move with its ebbs, and flows in the sea. Water is therapeutic, cleansing, sensual.

Most of all, I relish the blissful feeling of floating on my back in the Aegean Sea; I swim far out, away from the madding crowds, lie back and let myself go, completely. Surrender is trust, and rewarded trust generates gratitude. So as I lie, effortlessly feeling the sea holding me up I can’t help but rejoice.

Waiting for the day

I heard about the arrival of Etherfloat Athens’ first floatation spa when it opened in November 2018 but only visited its contemporary, polished space recently. Professional and offering a relaxed comfort, it offers top-notch services and facilities. It has an excellent water-filtering system and uses UV lamps and hydrogen peroxide instead of chlorine to ensure complete cleanliness.

360-Degree therapy

Invented in 1954 by John C. Lilly, a neuropsychiatrist and medical practitioner the sensory deprivation tank has been used to alleviate, treat, and reverse physical, mental, and emotional ailments or problems. Traditional use involves that the user lies floating with complete weightlessness in the tank, in complete darkness and silence. This has been shown, through a significant number of global scientific studies, to induce the parasympathetic response in the body and put the mind on the Theta-wave ‘setting’ which is thought to create a feeling of raised spiritual-emotional consciousness.

Flotation has also been scientifically shown to alleviate muscle tension, lower blood pressure, and – something major for people today – to reduce anxiety, by lowering the cortisol-induced ‘fight or flight’ response we have when we experience any form of anxiety, stress or fear. Floating also helps clear the mind of superfluous, negative, or meandering thought processes – the “monkey brain” and leads to the release of feel-good endorphins.

By having a session – but ideally, following a course of monthly sessions, people are said to start experiencing a wide array of positive results. These include an overall improved mood, clearer state of mind, a more balanced nervous system, increased emotional intelligence, and a more relaxed body.

Insights Greece - Braving 'Sensory Deprivation' in an Athens' Floatation Pod

The journey inwards

Etherfloat was created by Fivos, a civil engineer who fell in love with the experience and its benefits. He and his brother spent many years researching and trying out flotation tanks in various countries before setting up their own place in Kolonaki. Fivos especially loves floating for its esoteric benefits: “Floating is the ideal place to meditate and come into contact with your inner truth,” he says. “The pod is a very safe space. It’s warm, at body temperature. You’re alone and completely unobserved; there’s no role to play. Basically, you have time for yourself to relax, to figure out what’s going on in your body and soul. You can discover a lot of things in there.”

The flotation tank is filled with around 30cm of water that is saturated with Epsom Salts. Apart from making people float, these salts are rich in magnesium sulfate, known to soothe aches and pains. It also inhibits ACTH, a hormone that pushes the adrenal glands to create cortisol.

“As you float, a lot of ideas will come into your mind about yourself and life,” Foivos says. “It keeps you closer to your own humanity and to other people’s humanity… My brother and I have a mission to bring this to the public; to help generate a deeper understanding of yourself and the world around you.”

In I go!

I may be somewhat agoraphobic, but fortunately not claustrophobic. So I was not in the least bit afraid of being closed into a dark pod. I did consider the possibility of getting locked in but Fivos assured that as the pod isn’t locked by electricity and opens with a manual lever. Also, should one need any assistance during floatation, there is a pneumatic button inside the tank that instantly notifies the reception desk. In the first 10 minutes of floating there is the sound of dreamy ambient music playing softly, accompanied by a sequence of coloured lighting that offers colour therapy.

For the first 15 minutes, I felt a little restless. I kept repositioning myself and my mind was very conscious of the beautiful changing colours. Then in Yoga Nidra style, I started to mentally scan my body starting from my feet and going up to my head. I focused on every area, feeling which muscles were tense in my unnecessary effort to “stay afloat” and let go. Finally, I let my thoughts go and surrendered to the dark, warm, silent embrace, to the luxury of unwatched, untouched, and unique-to-me solitude.

In the last few minutes of the session, the music begins to play again. It was only then that I realised I had been in a state of semi-dreaming. As I returned to my senses, I felt like I was leaving outer space. I actually wanted to linger there. I woke fully, I did some gentle yoga twists and turned on the light, uncertainly ready to return to reality. But certainly, ready to plan my next visit to Etherfloat.

Made in Greece Swimwear That Effortlessly Goes from Beach to Bar  

Four years ago, long- time high school friends Eugenie Radopoulos and Yasmine Hottary, were lying on the sand, soaking up the Aegean sun, when the idea of creating a swimwear brand came about.

Combining their vision, flair, and expertise, the talented ladies launched Holyday Swim, a stylish swimwear brand designed for “the effortless woman, with a focus on fabric, form, and fit,” reveal Eugenie and Yasmine.

Insights Greece - Made in Greece Swimwear That Effortlessly Goes from Beach to Bar  

Each piece is carefully thought out, as the modern, yet timeless designs made for every body type can easily take you from a long, lazy day at the beach, straight to a fun evening of dancing and drinks. “The HOLYDAY collections are designed in Greece where summers are known for their distinctive beauty, grace, and simplicity. The place where a swimsuit is a single piece of clothing that you need day and night.”

Featuring high-end fabrics and minimal, clean-cut designs, the chic bikinis, and one-pieces are lovingly produced by hand, locally and sustainably- supporting the Greek fashion manufacturers and their skilled craftsmen.

The label has been very well received not only in Europe but also in the United States, the UK, and Asia, with all items being shipped all over the world.

Iyad Kayali, the Man Making Greece’s Ecotourism Blossom

Innovative, active and visionary, Iyad has for many years been dedicating his time to showing the very best of Greece’s ecological magnificence and potential.

For over a decade Lebanese-Canadian Iyad has travelled far and wide across Greece working to advance a more sustainable model of tourism and to highlight its multi-varied natural abundance. Through his responsible travel portal and resource hub, Ecotourism-Greece.com, he pours all his intimate knowledge about the country, its outdoor activities and its biodiversity into it. Here he talks to IN+SIGHTS GREECE Editor Alexia Amvrazi about the past, present and future of ecotourism, which is a hugely growing trend in the travel industry and for all the right reasons.

How did you get involved in Ecotourism?

I grew up in Greece and developed a deep love for the country, so I decided to use my education in tourism to change the existing tourism model beyond a happy-go-lucky sun, sea and sand summer destination. The old model neglected to highlight the fabulous natural bounty, heritage, gastronomy, traditions, and rich local culture of Greece’s different regions. It also favoured seaside destinations and cookie-cutter resorts, overlooking the mainland with its year-round hiking paths, family-owned guesthouses, and a plethora of outdoor activities. It was time to attract the travellers who preferred hiking over partying, sailing over sunbeds, and slow local cuisine over basic resort food or imported fast food.

What was Ecotourism-awareness like when you began 10 years ago? 

Ecotourism was a vague concept belonging to the more niche “alternative tourism” category. The industry considered hikers, birdwatchers, climbers and nature lovers curious eccentrics. Destinations like Zakynthos, Crete and Kos were selling their rooms to ruthless tour operators who squeezed hoteliers to create low-cost vacations. Luckily, a new brand of European traveller was emerging, seeking more authentic experiences and immersive activities. Ecotourism-based activities, from hiking to learning about fauna and flora, to cooking Mediterranean farm-to-fork cuisine began emerging. Greece became ideal for eco-friendly activities such as rock climbing, diving, pottery making, hiking, sailing, birdwatching and more. It began offering enriching and rewarding experiences that the evolving travel market craved.

How has your vision of Greece changed since you launched this project?

With Ecotourism Greece I had bitten off more than I could chew! The more regions I explored, the more I realised that each region is a real treasure trove of natural and cultural gems, secrets and experiences. There were stunning natural landscapes, charming unknown villages, heavenly hiking paths, secluded monasteries with rare

Byzantine frescoes, forgotten archaeological attractions, Venetian or Frankish castles and centuries-old stone bridges where you least expect them. Endemic plants, rare animals, hundred-year-old trees and people battling to preserve them are in every corner of the country, and I’ve been overwhelmed with so much multifaceted beauty. I also came face to face with the threats to the country’s biodiversity, whether caused by climate change or people, making it very challenging to raise awareness and document it all online. Naturally, my knowledge of Greece has become so much more intimate and comprehensive.

Are other people supporting you? How does it become viable?

Early on we had decided not out to prioritise the environment over profit. While our project must be economically viable, our mission is to engage, educate and of course delight. We’re launching a mechanism where other lovers of nature and of Greece can contribute to our cause, becoming Ecotourism ambassadors for a minimum contribution to support the initiative. Businesses related to sustainability and ecotourism can also benefit from a targeted green strategy and stronger promotion with a small fee.

How did your ecotourism platform evolve since you launched it?

We quickly became the de facto national reference point for ecotourism. Individuals and organisations contacted us thinking we were the official ecotourism body for Greece, so obviously there was a need for something like this to be created. Our training with the Global Sustainable Tourism Council supported this. We now tie our Ecotourism Greece membership with green recommendations for hotels and outdoor activity providers to help them improve their green profile, increase competitiveness, and attract more eco-conscious travellers. Municipalities and environmental bodies are increasingly approaching us for partnerships. We’ve launched a free resource site in Greek, green-guide.gr, to help hospitality businesses such as hotels and restaurants become greener.

How has this sector evolved in Greece throughout the years in your eyes and from your experience?

Insights Greece - Iyad Kayali, the Man Making Greece’s Ecotourism Blossom

The evolution began abroad, mostly in Europe. Travellers to Greece demanded authenticity, greener accommodation and experiences which didn’t harm the environment. They became more aware of their carbon footprint, more knowledgeable about experiences through online platforms and more independent in their travel habits by not relying on tour operators. The Greek market responded, and it was already rife with ecotourism-friendly activities by default, pushing hotels to adopt greener practices, municipalities to open more hiking paths, and activity providers to offer more off-the-beaten-track tours. Ecotourism slowly became mainstream, no more a niche concept, even if there is still a long way to go.

What does the future hold for Ecotourism Greece?

It will not only serve as a green portal for travellers and a resource hub for all stakeholders in Greece’s travel industry but also grow as a network like-minded members and affiliates to promote sustainable tourism. Many countries already have a formal Ecotourism promotion body, and we’re talking to our friends in the Ministry of Tourism to head towards that direction.

Saying “I do” on Romantic Rhodes

Rhodes is a place many people have fallen in love with and it has become the perfect destination for lovers of love.

Honeymooners, newlyweds and wedding parties are now discovering the unique experiences that Rhodes can offer, as getting married on this gorgeous island on the Dodecanese provides you with the opportunity to combine your wedding celebrations with a great time away with family and friends.

Destination weddings require lots of planning, so we spoke to Greece’s leading wedding event specialists Lia and Stelios from White Events, to share their tips on saying “I do” in Rhodes.

Why do you think Rhodes is a great wedding destination? 

Any Greek island would be the right decision for a couple seeking a Mediterranean theme for their wedding day. But Rhodes will always be our number one suggestion as there is so much variety across the island, making it easy to cover all preferences. There are sea and mountains, rocks and sand, simple venues and churches, as well as more luxurious places where you can tie the knot. Plus, the sun is always shining- but it’s not extremely hot like other islands.

What are your favourite wedding spots on the island? 

Too many to choose from but we do have a list of favourites. For churches: Saint Paul’s in Lindos, Prophit Elias in Faliraki, and Agioi Apostoloi in Faliraki. The best venues are the Springs of Kalithea with the beautiful historical baths, and Lindos village for the Acropolis and ancient ruins.

What is the best time of year for a wedding in Rhodes?

June and September would be the best time since the weather is literally perfect, with just the right amount of sun.

What do couples need to know about planning a wedding in Rhodes?

No need to panic. Couples should see their wedding day as a trip to a beautiful island and not as a stressful event. The wedding will last only a few hours but the preparation starts way before. That’s why we recommend researching as early as you can and enjoy each step along the way. Since we are experts in what we do, couples can leave it up to us and peacefully enjoy their time on the island.

How far in advance should couples contact you to help them plan their dream wedding?

Start planning the event early. A year in advance would be ideal for smooth communication between us and the couple to plan everything in a timely manner.

Tell us some of the most romantic things to see & do in Rhodes? 

A nice evening stroll along the streets of the Old Town while observing the majestic castle and small boutique stores. And if people think Santorini has the best sunset that’s only because they haven’t seen the one in Monte Smith- simply sit on the bench and enjoy the breathtaking moment.

Insights Greece - Saying “I do” on Romantic Rhodes

What are some traditional delicacies/sweets from Rhodes that couples should think about including on the menu?

Greece is known for its Mediterranean cuisine, using pure and fresh ingredients such as olive oil, fresh spices, and seeds is a must. We recommend a platter with our traditional starters such as dolmadakia, pitaroudia which are basically little balls made of chickpeas and a variety of dips such as tzatziki and melitzanosalata (eggplant dip).

Melekouni would be our top favourite sweet option, which is a traditional Rhodian treat served at weddings and christenings. Made of sesame seeds and honey it’s known for its nutritional value.

What has been the most popular wedding theme over the last year?

Boho has by far been the most preferred. Couples tend to want more of a sophisticated and simple theme nowadays, which we have to admit is our favourite too.

What colours and decor do you love working with most? 

Natural and nude colours compliment the Greek islands most. Wooden, linen and cotton materials will always look stunning. While plants such as echeveria add that perfect final touch. 

Having planned over 200 weddings in Greece, tell us more about the services you offer?

There’s no limit to what we can achieve, as the client comes to us with a vision and we sculpt their idea using our expertise to turn it into a reality. We start from finding the perfect venue and church as well as the theme and aesthetic of the event according to the clients’ needs. We work alongside the best of the best photographers, caterers, florists, and other suppliers to offer a complete and unique wedding experience.

All images courtesy of White Events © (Copyright)  

 

My Methana Home, A Love Story That Began Where My Book About it Ended

What’s Methana? Where is it? And why did famous BBC journalist John Humphrys and his son Christopher build a villa there?

As the son of an ambitious and popular journalist and as a successful cello player, Christopher Humphrys has lived and travelled all over the world. But it was in Greece that Insights Greece - My Methana Home, A Love Story That Began Where My Book About it Endedhe plunged his roots. He settled here some 30 years ago to work for the Athens Concert Hall’s Camerata Orchestra and become a (Greek Orthodox-baptised!) doting father. Here he writes about a place even regular visitors to Greece rarely hear about, the Methana peninsula. It was there that a decade ago he and his dad took on the somewhat audacious (as humorously described in their book ‘Blue Skies and Black Olives’) feat of building their villa in a sleepy village. Building the house was only the very start of an adventure and love affair that Humphrys writes about here. He describes the powerful connection that keeps growing with this volcanic landscape famous for its orchid varieties and sulphur-infused seashores, which is as unique as it is naturally magnificent, as close to Athens and as far away from urban reality at once. Readers are also treated to some excellent insider tips for their next trip over there.

By Christopher Humphrys

The key was in my hand. I had been waiting for this moment for a long time. Many months earlier my father and I spent a day in February walking half of the Methana peninsula. On the way back to our hotel on Poros Island, I suggested we stop to have a look at one of the properties for sale in the region. Dad thought he’d come on a walking holiday. I had other plans. I had spent weeks scouring the area from Epidavros down to Porto Heli for somewhere that he might just think of investing in. Somewhere for the Humphrys clan to gather for summer sun. Not to mention somewhere conveniently close to my Athens apartment.

This particular place looked interesting to me. An old cottage sat nestled in a lemon grove just off a pretty pebble beach. From there the land rose steeply through a well-planted wood to the foundations of a villa at the top. It was hard going fighting through the overgrown vegetation to reach the top but when we did we were well rewarded. The fiercely bright February light glittered on the waters of the bay of Epidavros. The bay itself was perfectly embraced by the mountains of Methana to our right and the mainland to our left. These mountains had a dusting of snow along their ridges, shimmering in the magical light. Even I, who knew the region well, wasn’t prepared for the raw beauty of the view.

My father is not a compulsive man. At times he could even be called pedantic. But I think it took him about thirty seconds to decide that he just had to have this little piece of paradise.

Insights Greece - My Methana Home, A Love Story That Began Where My Book About it Ended

This was why my waiting was now over. The property was ours and I was going to enter the old cottage for the first time. It may sound strange to buy something without looking inside but Dad lived in London, I was busy in Athens and anyway the villa, once built, would be the real prize. So I opened the door having no idea what to expect.

It was love at first sight. The cottage had been built by an English lady and had been left with all the furnishings. She was an artist and loved the light. All the furniture was hand-painted and decorated by her and dolphins featured prominently. The colours were gorgeous, combining the blues of the sea with the greens of the olives. I should have stopped at admiring the décor but felt an urge to investigate further. What else had been left behind? On opening the first cupboard I instantly found out.

Insights Greece - My Methana Home, A Love Story That Began Where My Book About it Ended
Christopher & John (Image by Nigel Barklie)

Staring at me in shock and, it seemed to me, with an air of faint outrage, were six pairs of beady black eyes. Mother rat and her five children. I closed the door quickly and calmed down a bit. Surely just a lone family finding shelter somewhere warm and dry I reasoned. There were a lot of cupboards. After opening about half of them the truth dawned on me. We hadn’t acquired a cottage by the sea so much as a full-scale resort for rodents.

This may be the reason that I came to know Methana so well. Somehow the romance of the seaside cottage had slipped a little. Pretty Poros has its charm as a typical Italianate Greek island but Methana’s attractions are more elemental. The peninsula straddles the same fault line that blew Santorini to bits in 1600 BC. Methana’s big eruption happened around 230 BC and was witnessed and written about from Athens. The result is unlike anything to be seen on the surrounding islands. It is a rough and rocky place with its own unique ecosystem.

The main town of Methana is predictably called Methana. On approaching round a windy seaside road you can smell the town before you see it. When it reveals itself the reason for the odour is obvious. The sea isn’t blue but white. White with hydrogen sulfur. Depending on the wind or lack of it you can normally get used to this quickly, giving you time to admire the lovely 1930s architecture of the thermal baths. If they are closed, follow the locals– the sea across the road from the baths is a similar colour, with the added benefit of being completely free. Many will swear by the therapeutic benefits of this strange-smelling water, from curing arthritis to clearing clogged lungs. Friends of mine remarked it did wonders for their skin.

Yet for me, the magic lies away from the sea. Take the road up from Bathi, a small harbour with fabulously cheap fish tavernas, and after climbing through lush pine forests you will come to Kammeni Xora, literally meaning Burnt Village. Everything there is built from volcanic rock and many of the houses sit next to boulders as big as they are.

Insights Greece - My Methana Home, A Love Story That Began Where My Book About it Ended

It’s impossible to imagine the power and force that sent these giant rocks tumbling down the slopes of the erupting mountain. Rising above the village is a lava field that more resembles a lunar landscape than a Greek island. Below the village though is a perfect illustration of how nature can not just destroy but nurture. The rich volcanic soil has been put to expert use producing a wealth of fruits, nuts, and vines built on terraces that have survived centuries. This is an ancient feeling place and life is still lived in the old ways. Donkeys are more common than tractors and produce is still stored in the many caves rather than industrial fridges.

Continuing up the road you will find the start of a footpath leading to the peak of the mountain and the volcano’s mouth. At the top, you will feel like the king or queen of the Argo Saronic region. Spread below and stretching all the way back to Athens on a clear day, are Angistri, Aegina, Salamina and a host of smaller islands. Volcanoes come in many shapes and sizes. You won’t find a smoking crater here but rather a lava dome with an opening on its side. If you are brave enough you can climb in and stare down to the depths of the great fissure. However many times I do this it never fails to excite and terrify me in equal measures, as if I’m staring into the jaws of a slumbering dragon. Will this be the time when it wakes again?

You may wonder if we ever did finish building the villa with its stunning views. Well, we have happily been spending time there for ten years now, but I will never admit to it being finished. I just have this feeling that the day I say “It’s done!” will be the day that Methana wakes again, destroying years of toil in an instant. Still, at least that would get rid of the rats.

How Would the Stoics Deal with Covid-19?

Modern Stoic Alkistis Agio reveals how ancient Socratic thought can powerfully help us deal with today’s greatest problems.

By Alkistis Agio

Today, we colloquially use the term ‘stoic’ to describe someone who remains calm under pressure and avoids emotional extremes. Stoicism is an ancient Greek philosophy, developed by Zeno, who was inspired by the teachings of Socrates. It was later adopted by the Romans.

Today there is a movement called the Modern Stoicism. Stoicism is a valuable “operating system” for life. It offers a solution for modern people, who want to have a “moral compass” based on humanist values & principles, without the need for religion or priests. It’s the original ’self-help’ philosophy.

Stoicism centres around relentlessly focusing on what you can control and ignoring what you can’t. This seems simple & straightforward— and that’s because it is. It’s not ground-breaking. It’s not complex. It’s clear and simple- so anyone can practice it.

As Epictetus taught over two thousand years ago: “Just keep in mind — the more we value things outside our control, the less control we have.”

Stoics are grown-ups. We are realists. We focus on what we can affect, which are mainly our own thoughts & actions. Stoicism gives us back the power, offering equanimity & inner peace in the face of life’s highs and lows.

How can we apply Stoicism to today’s world, and help us counter some of our everyday challenges, like the COVID threat or economic problems? The ancient Stoics prided themselves on being rational, objective thinkers. They believed that humanity’s greatest asset is a functional mind, and to exercise reason is the most virtuous pursuit. Stoics didn’t believe in gods, mysticism, or magic.

You might ask, where does love fit into this equation? Stoics believe that if we all thought more rationally, there would be more love, peace & justice for all. In fact long before Jesus Christ taught about love, the Greek philosophers taught us that we should treat others as we would like to be treated. Why? Because it makes sense: we all benefit when we don’t behave irrationally or egotistically.

Regarding Fear, Epictetus taught that “Men are disturbed, not by things, but by the view which they take of them.” Like all other emotions, Stoics consider fear as a subjective judgement. It’s not a true, objective representation of the external environment- rather, it is a personal evaluation of external circumstances.

So, what lessons can the Stoics teach us to counter fear? For example, with regards to the Corona Virus pandemic.

First: Knowledge is power. (especially scientific facts)  With COVID-19, it means understanding things like how the virus spreads, what the symptomatic range is, and how simple measures like social distancing and handwashing can dramatically alter the impact of the virus on a population.

Second: Do not Dramatise things. Describe things as objectively as you can. Stick to the facts. When we remove the heavy load of our emotional judgments, it improves our ability to deal with our circumstances like mature adults.

Third: Let go of trying to control external circumstances. This means doing everything that is under your control to not fall sick, and then willingly accepting the consequences if you do.

About Illness Marcus Aurelius taught… “If it is endurable, then endure it. Stop complaining.”
In other words: “Keep calm and suck it up”. Complaining or talking about your illness will not do anything. It won’t change your circumstances, and it won’t make you feel any better. If anything, you will feel a vicious cycle of self-pity, frustration, and anger.

How do the Stoics easily accept illness?

We practice the Cognitive Distance “Ataraxia”. Ataraxia is a Greek word that means to be ‘unshakable’. Essentially, it means we Stoics create separation between our mind and our ailments by dis-association: Instead of saying “I am sick” we say, “My body is sick.”

It’s a subtle difference, but it significantly changes how we view our illness and its impact on our quality of life. By doing so, we maintain a functioning, rational mind without succumbing to the “noise” of our physical health.

Insights Greece - How Would the Stoics Deal with Covid-19?

We Stoics also meditate on our Death every day. “Memento Mori” is the Stoic practice of meditating on the inevitability of our death and the transience of our life.

This may sound like a depressing idea. But ‘Memento Mori’ actually helps us to live in the here and now, as Marcus Aurelius taught: “Be happy for this moment. This moment is your life.” Of course, this is all much easier said than done. It requires ‘prosoche’, the Greek word for ‘Mindfulness’. The result is inner peace and harmony and isn’t that what we all really want?

For more information and to download a free summary of my book, “From Fear To Freedom” click on my website: www.alkistis.net

 

Author’s Advice: Journaling is Everything & How to Do It  

Graffiti Over Marble Book
Insights Greece - Author's Advice: Journaling is Everything & How to Do It  

A New Book About The Greek Crisis By Jorge Sotirios

Born in the shadow of Bradman Oval in the Southern Highlands of NSW, Jorge Sotirios worked at his father’s Mittagong cafe when not obsessively following the St. George Dragons.

Since then he has travelled the globe as a travel journalist covering the Arts, the Environment, Politics, and Culture and has written for ‘The Sydney Morning Herald’ and ‘The Australian Literary Review’. Part philosopher, part adventurer, and always the clown, Sotirios has travelled to 30 countries working as a foreign correspondent.

‘Lonesome George Cést Moi’! is his first book and recounts his travels in South America during 2004-2005. A captivating story told with comic flair – romance, broken hearts, and self-exploration – told with wry humour while illuminating the beauty and culture of Argentina. Here he writes exclusively for IN+SIGHTS GREECE about how his successful new book, ‘Graffiti Over Marble’ came into being, and the invaluable experience of keeping a journal.

Travels in Lada

When I dusted off a journal from a stacked pile deep in my study, it reminded me that sometimes failure is the mother of success. Years ago, my intention had been to pen a travel book on Greece. My model was Henry Miller’s intense Colossus, alongside the elegance of William Dalrymple’s From the Holy Mountain. I undertook the journey but the journal, now a bundle of yellowing paper, is all that remains of that encounter. I failed, in other words, to see the book to its end.

Insights Greece - Author's Advice: Journaling is Everything & How to Do It  

The adventure though would prove to be formative. I crisscrossed Greece by car, all the while scribbling notes down. The vehicle of choice, the Russian Lada, common to Greece towards the end of the 20th century, was an efficient and unpretentious car, more iconic of the Soviet-era. Squat in shape, without power-steering, but possessing a steering wheel that burnt like handling hot coals during summer, the Lada would transport me to the drab ports dotted on the Greek map. By journeying up and down the coast connecting with an uncle working aboard a passenger ferry, I stopped at obscure ports like Rafina, Kavala, Monemvasia, Gytheion, and Patras. My aim was to portray a dialogue between the rugged mainland and the divine sea. Greece was then in transition. A travel narrative based on dual perceptions, myself and uncle Panos, would ideally have shown a different country hurtling towards the new millennium. Pre-euro, post-donkey.

The simultaneous construction of new highways changed shipping routes immediately just as the flash BMW, Merc and Audi phased out the dowdy Lada. Travels in a Lada became the working title that I’d pretentiously coined for its play-on-words. It didn’t eventuate because I lost inspiration, what with Greece in an economic boom. I dispatched drafts to the book crypt, the bottom drawer of my desk. Flash forward in time and some of that exchange infused my current book, Graffiti over Marble. Although focusing on the Euro crisis since 2012, elements of the shipping industry, the Peloponnesian landscape, and the people met along the way, I owe to that previous failure. Importantly, Panos would play a key role in my current book as would the friendships made and sustained, alongside the romantic flings made and lost. The seeds were planted earlier and I’m glad I safeguarded my archives.

The doyenne of travel scribes, Paddy Leigh Fermor, recommended taking “meticulous details”. The importance of small details can’t be judged until the bigger picture emerges. The meaning of an encounter doesn’t reveal itself till later. The reason why the accumulated journals for Graffiti over Marble, totals a dozen. Each journal contains the scenery but far more crucially carries atmosphere, moods, and emotions. Ticket stubs, doodles, cartoons, news clips, to-do lists, graphic cut-outs: all these items evoke a unique period.

These journals came in many forms from the blue exercise books favoured by Greek schoolchildren to leather cloth bound together by string and textured paper. Plain notepads with spiral binds have acquired haphazard poetry over the course of time. Journals of all sorts take me back not only to Greece but to my 21st-century trips to India and South America and the places they were used: on a hammock beneath the stars within the Amazon jungle for instance, or in rambling colonial hotels across Rajasthan’s desert cities (in fact, the howl of the monkey subconsciously stayed with me, as the accompanying pages indicate).

So, I advise those starting out on their travels to pen thoughts to focus the mind and senses. To those that have done so, re-read them and you’ll retrace your mind’s journey and maybe smile at youthful ambition. Journals act as sacred objects but they’ll probably contain ill-thought-out ideas, cliched observations, or just plain old rubbish. But I think it was Hemingway no less, who advised a fellow author to delete 95% of the total adding for effect “imagine what the remaining 5% will be”. That’s a ratio worth fighting for.

Graffiti over Marble, A Portrait of Greece in Crisis

My Childhood Across the Aegean Aboard Beautiful Yachts

An unforgettable multi-sensory discovery of Greece through endless, dreamy summers aboard beautiful yachts…

By Kassandra Lefakinis

Marina Zeas, once the sole point of reference for yachting in Greece and departure point for flying dolphins, is now just one of several impressive marinas near Athens. For me personally, growing up in the Greek yachting world, Marina Zeas was the epicenter of my summer life and the launch point for exquisite nautical summer memories.

Yachts as My Homes on the Sea – Families Included!

Insights Greece - My Childhood Across the Aegean Aboard Beautiful Yachts

I’ve been lucky enough to have had a father who ran his own yacht charter business in Greece. For me, that meant summers amidst the harmonious bustle of the comings and goings of yachts and international guests. He began Valef Yachts in 1969, long before I was born and before he met my American mother, Kathy. He had already acquired four yachts, which my sister and I were fortunate to have grown up on. The beautiful and unique Prince de Neufchatel, with its black wooden hull and yellow detailing, the Doxa I & II, motor-sailers as well, with white wooden hulls and yellow and blue detailing, and the motor yacht Lady K. Each had its own charm and atmosphere, making each trip special. A big part of those experiences was the crew on board, who became like family.

Different Boat, Different World

Onboard Doxa I, I fell in love with Jenny’s moussaka – and with her beautiful blue eyes. I loved to peer down into the galley, accessible from the side of the yacht, and inhale the aromas churning out from below to guess the next meal. Jenny was married to the captain, Tassos, who looked like the most classic and brawny sailor from a comic novel from the ’60s. She was his classic Betty-Boop pinup girl, serving up amazing homemade Greek cuisine. Her flair for breakfast was chocolate and orange cake which I indulged in as a morning ritual, special to Doxa I.

On Doxa II the crew was one family: Captain, cook, sailor, and hostess. Roula, the young daughter, would make up card games for us to play as we slowly cruised between islands feeling the rhythmic waves beneath us, carry us onwards to the next port or private cove. At night my sister and I would entertain my parents’ friends and the whole crew with ‘Disco Doxa’, us dancing brazenly in the strobe light set up at the deck fore, to popular Greek and American hits. I dragged my introverted sister to perform beside me, as laughter and applause were guaranteed from the ouzo-accompanied adults.

Insights Greece - My Childhood Across the Aegean Aboard Beautiful Yachts

Onboard the Prince, I loved to tuck into my parents’ cabin for siesta time. The large bed took up half of the cabin, wall to wall, and had a glowing star motif on the ceiling that twinkled down at me as the rock of the boat moored in a bay lulled me to sleep. Lady K offered another feeling; a sea breeze in our faces and the excitement of the next destination rather than the dream-like sinking into the journey offered on the motor-sailers.

Childhood Formed By the Sea

The days were long aboard the boats; all day in the sun and evenings in bustling ports dashing out for ice-cream parfaits or amidst pine trees and screeching cicadas when at anchor in coves. The sound of the sea lapping onto the boat side was like a metronome accompanying me to sleep. The whir of the boat engines in the early morning as we set off, was my alarm clock.

On the islands I remained a forever tourist in my own child-like right, picking up souvenirs at each destination. A porcelain pot with wax-perfume in the commercial ‘Opium’ scent, or a fuzzy little donkey figurine with baskets on his saddled back, or night-lights made of small shells in the shape of a windmill.  Kittens, live kittens, scooped up on islands like Hydra were rare souvenirs, even for just a night, to the dismay of our parents.

Beach cover-ups always – fringed pink cotton shirtdresses with GREECE written on the front or blue and white gauze gowns with crochet at the neckline, a Greek classic.

Sitting at the yacht fore listening to sulky ’80s music made me feel like a sailor in my destiny, the open orange horizon before me, into the sunset, Chris Isaack’s Wicked Game or Madonna’s La Isla Bonita, and me with the waves and occasional dolphins.

Portals of New Universes

When not at sea and exploring the islands, I was on the back of my dad’s moto, running errands with him on the marina docks or the port police, poking around the office, or occasionally greeting clients with him at the airport.

Insights Greece - My Childhood Across the Aegean Aboard Beautiful Yachts

The guests from abroad were portals into many new universes, as was the horizon at sea. My Mediterranean summers were fuel for dreaming,  where growing three inches was common and imagination expansion was guaranteed.

Scent of gardenia, taste of salty ‘maridas’, and the crooning Greek music peppered my days and nights of total adoration of Greece as a country, culture, and people and my life in yachting.

The yachting lifestyle feels like part of my DNA, and is now a science to me, as I run the business with my sister, here in Athens. My parents wondered how we ended up here and them back in the USA, enduring harsh Philadelphian winters. It is no wonder to me anymore, as Greece is a place where dreams come true each summer, afloat in the big blue. I am happy to contribute to that tangible bliss, offered up to anyone willing to gaze into the horizon, and simply jump in.

Valef Yachts on Instagram

5 Greek Interior Designers You Need to Know

Here you will discover our round-up of Greece’s leading interior designers who are influential, innovative, and creative.

So, get ready to catch a glimpse of their aesthetically pleasing projects and a strong sense of style that will help you come away with amazing ideas for your own abode.

Anestis Michalis

First on our list of top interior designers in Greece is Anestis Michalis who has a natural artistic instinct for minimalist design. Creating warmth in every space he touches, Anestis has worked on many hotels and residential properties throughout Greece. “I use aesthetics and the placement of certain objects to ensure the key piece in a room stands out. I believe you only need a few (but good) items to make a statement and I don’t care to follow trends as they are driven by commercial purposes,” says Anestis.

Stamos Hondrodimos

Leading interior designer Stamos Hondrodimos is the creator and founder of boutique firm Interior Design Laboratorium, which is based in Athens. “With every project, the aim is to create a unique environment that will leave a lasting impression on its visitors. The common denominator of all projects is the careful, holistic design and attention to detail. We use natural materials that integrate from the surrounding landscape and make reference to tradition.”

Marilyn Katsaris

 With an elegant sense of style and a sharp eye for detail, Marilyn Katsaris has become one of Greece’s most sought-after interior designers. Striving to create sophisticated spaces that will be appreciated and admired by her clients, Marilyn’s impressive portfolio includes retail stores, restaurants, private residences, bars, and hotels located in Greece, London, and New York.

Maria Chatzistavrou

Award-winning interior designer Maria Chatzistavrou is the founder of LIMEDECO, which specialises in the interior architecture of hotels, lodges, private villas, and residences, as well as professional and commercial spaces. “We work with our clients and partners to achieve a result that connects people with their space. Each project is composed of a unique and sensitive approach to space, location, architecture, and of course the client’s vision,” says Maria.

Costas Andreou

Costas Andreou is an interior stylist who was born in London, educated in NYC, and now based in Athens. Having collaborated with clients across a variety of industries, Costas’ creative flair can be viewed at a number of Greek hotels, cafes, bars, and homeware stores, including Nima Home, Concierge Athens Hotel, Monika’s Café Bar, Formika Design Store in Athens and Akrotiri Hotel in Santorini.

Greece is the Word When it Comes to Beauty Essentials

By Gina Mamouzelos 

The Ancient Greeks knew a thing or two about beauty. Olives, honey, wild rose, and calendula are among the hero ingredients that have stood the test of time, and while Greeks have kept their beauty secrets close to their heart, 2020 has seen G-Beauty soar into the spotlight as Greek brands showcase how to rock beauty that looks great and is good for your skin.

Here is a curated collection of top Greek beauty products that will become an essential element of your travels. You’re welcome.

Opuntia Luxury Oils

Stop, revive, and let your skin thrive. Doubling as a skin-sational serum and aromatherapy experience all at once, this morning and night revival oil duo is packed to the brim with ingredients such as prickly pear seed oil (from the seeds of the Opuntia Fica Indicus cactus) as the main ingredient, which contains more Vitamin E than any of the beauty oils and 150 times more than argan oil, red raspberry, geranium, neroli, Spanish sage, avocado, and wild carrot.

Dokimon Gold Series Calendula Ointment

This pot of gold from Dokimon, an organic skincare brand from the Sacred land of Mount Athos, will be your saving grace everywhere you go. Not only does it rescue dehydrated skin with its potent skin conditioning, anti-inflammatory properties, but it will also soothe and treat skin conditions such as eczema, psoriasis, cuts, and wounds. Featuring calendula, which is naturally derived from the marigold flower, and infused with olive oil and beeswax this is a product unlike any other on the market.

Korres

It’s a brand that needs no introduction and is still leading the way when it comes to innovation in the beauty industry. Products that can multitask will be your saving grace when travelling and this is why Korres Lip Butter makes the cut, delivering hydration, colour and doubles as a blush. A moisturising blend of shea butter, guava extract and safflower seed oil will keep your lips supple and reduce the appearance of fine lines. There are 6 flavours to choose from, all offering a beautiful sheer pop of colour and subtle scent, from the sexy Wild Rose to the Pomegranate. Our pick for 2020: The universally flattering ‘Mango.’

Apivita Cleansing Micellar Water with Rose & Honey

This iconic Greek brand which has been creating trailblazing formulas for decades is still going strong and recently launched a Cleansing Micellar Water with Rose & Honey. Remove the make-up and impurities of the day from your face and eyes in one swift step while soothing your skin at the same time. Greek thyme honey and wild rose fruit extract leave the skin clean and comfortable while the rosehip infusion offers extra anti-pollution action.

Monastery Aloe Hyaluronic Moisture Boost

This soothing and silky all-natural gel is perfect for adding an extra surge of moisture to your skin. Two weights of hyaluronic acid are suspended in Aloe to improve absorption rate and add nutrients for a smoother, plumper complexion. This can be applied under or over your moisturizer and even over your make-up for a dewy look.

Manos Gerakinis travel fragrances

No beauty haul would be complete without a touch of fragrance, and when it comes to luxury look nowhere else but Manos Gerakinis. His eponymous collections have been garnering attention for their heady notes and sillage (the French word for fragrance trail). ‘Immortelle’ is Gerakinis’ hymn to Greece’s nature, paying homage to the everlasting flower that grows on the rocky pastures of the Mediterranean coast and is associated with ancient Greek mythology. A floral oriental with top notes of clove and cinnamon, heart notes of immortelle and milk, and base notes of brown sugar, sandalwood and patchouli it is an intriguing blend and pleasantly addictive. The magnificent ‘Rose Poetique’, a floral oriental fragrance will stop you right in your tracks.