Swimming at the Top of the Town

We splashed around in one of Athens’ most reputed swimming pools and lapped up the splendid views!

Just when you think you’ve been to all the best places in your own city, its nothing short of wonderful to discover yet another delightful spot to escape to during summer. This is how we felt when we stepped out of the lift onto the Divani Caravel Hotel’s 9th floor to enjoy its swimming pool.

Located just a little further down from the Athens Hilton away from Vas. Sofias Avenue, the hotel is at a walking distance from Lycabbettus hill and Kolonaki, Syntagma Square, the Panathenaic Marble Stadium and the National Gardens, all of which can be admired from its rooftop pool. Surrounded by glass that blocks out any city noise yet lets in the breathtaking panoramic views that include mountains, hills and of course the Acropolis, the Divani pool is especially beautiful because of its openness and light.

The pool itself is of a large enough size (16m length x 8m width and up to 2m in depth) and has crystal-clear turquoise water that feels clean and fresh and has no odour of chlorine. With large comfortable loungers at the end as well as a long row on the terrace at the side of the pool, one gets a spacious, open feel accentuated by lovely views.

At the entrance of the pool there is the Pool Bar-Restaurant area and as the pool is open from 7 am to 8 pm daily this makes for a great spot for breakfast, lunch, aperitifs and dinner. We were there for lunch and tried the Angus beef burger with hand-cut fries and coleslaw, which got 5 stars from everyone on the “Mmm” rating, as well as the quinoa salad with edamame beans and avocado, which was also packed with flavour. 

The kids enjoyed sipping on what they dubbed the “melonade”, a lemonade mixed with fresh watermelon juice, and we adults sipped on well-mixed, light and refreshing Aperol spritzes. We also tried the desserts (inevitable when kids are around), which included a rich chocolate tart and a lemon pie with a dark chocolate cookie base, both of which were tasty but we all found a little too rich as poolside desserts, although the menu also includes Kayak ice cream as a lighter option.

INFO: The Divani Caravel Hotel pool costs 30 € per day on weekdays and 40 € on weekends, and a monthly membership costs 180 €. Use of the pool includes free use of the gym (also on the 9th floor), free towels and a tea or coffee.

A: Vas. Alexandrou Ave, Ilissia.

*All images courtesy of Divani Caravel Hotel

Your Ultimate Foodie Guide to Kolonaki: Trendiest Bars

Sure, you’ve got a lot to see, do and buy as you casually stroll the elegant streets of Kolonaki, but to experience the real magic of this famed Athenian neighbourhood you need to check out the cool cafes, trendy bars, and classy restaurants.

So, to make your life easier, we’ve come up with the ultimate guide to eating and drinking your way around this ultra-chic district. We suggest you do yourself a favour and just bookmark this list.

PART FOUR | DRINKS 

Matzarou 3

For exceptional cocktails, a fabulous set-out, and a great vibe head to Matzarou 3 where you can enjoy your drink of choice amongst the local crowd who can be found upstairs at the cozy terrace or spilling out onto the street. 

A: Mantazarou 3, Kolonaki 

Mai Tai

Some of the best cocktails in Athens can be found at Mai Tai, a stylish spot where the talented barmen create specialty drinks such as Tsipouro infused with Florina peppers, olives, and elderflower tonic. Enough said.

A: Ploutarchou 18, Kolonaki 

T5

Fancy a drink in between all that shopping? T5 is a cozy all-day bar with a very attractive crowd that come here for the tasty concoctions and tempting bar menu- with lots on offer to accompany your Martini.

A: Tsakalof 5, Kolonaki 

Minnie the Moocher

For a more glamorous atmosphere, Minnie the Moocher is a classy bistro with a wide selection of deluxe spirits, signature cocktails, as well as an extensive wine list. And we can’t forget to mention the gorgeous glassware and chic serving dishes that make the experience extra special.

A: Tsakalof 6, Kolonaki 

The Stinking Bishop

For a more laid-back vibe, The Stinking Bishop is a great place to grab a drink and enjoy a lovely cheese platter with friends. The extensive wine list includes local varieties as well as many whites and reds from Italy, France, and Spain.

A: Loukianou 36 & Spefsippou, Kolonaki 

Warehouse

For an all-day wine bar, Warehouse sits on the border of Kolonaki and neighbouring Exarcheia. This local favourite is loved for its range of wines and refreshing cocktails. Providing a chilled atmosphere, it’s a perfect spot to sit back and have a glass, or two, or three…

A: Valtetsiou 21, Athina 

 

To discover the best places in Kolonaki for Brunch,  Lunch and Dinner check out our guides here.

Athens’ Prettiest Cafes

When it comes to good coffee, great desserts and Insta-worthy decor, these are the Athens cafes you need to add to your must-visit list immediately! 

Petite Fleur

Now in four locations around Athens but each of the cafes maintaining the same comfort and style, Petite Fleur is inspired by Parisian nostalgia. With large windows that let in natural light and small tables with coloured chairs, floral tapestry and mosaic floors, the ambiance is old fashioned and romantic. This is the perfect place to drink hot chocolate and share a strawberry tart on a rainy Sunday afternoon.

A: Central Athens locations: Aminta 1 in Pangrati & Omirou 44 in Kolonaki

Dark Side of Chocolate

Sitting here is like stepping into a painting, not one full of colours and shapes but one rich in ambiance. The name itself evokes a sense of drama and mystery, and the artistic vibe of the store itself extends to the sophisticated and tantalizing menu of handmade chocolates made with Valhroma chocolate and other quality ingredients. Havinjg studied patisserie and chocolate-making in Italy and France, the owner treats customers to combinations including chilli, basil, honey and cardamom. You can either sit or buy hot drinks and of course chocolates to go.

A: Solonos 49, Kolonaki

Kimolia Art Café

This intimate café is named after chalk as a nostalgic image of one of our first childhood drawing tools and decorated in a creative, cosy way that comforts the inner child in us. A small space with little pockets and warm, hushed tones is the creation of three artists and sometimes even hosts creative events. During lockdown it was the first and only café in Greece to go online, creating virtual tables for people to meet and connect as they would in a café. One of the owners, Nikos Palavitsinis, says: “However much we change, we remain loyal to our vision for Kimolia, against mass-tourism, mass-hospitality and faceless and colourless venues.”

A: Iperidou 5, Syntagma

Ellyz

Currently the city’s most Instagrammable café, pink and girlie Ellyz is new to the city’s lively café scene. With an entire wall blanketed in large pink flowers, tables decorated with gold candelabra, crystal chandeliers and colourful fantasy cakes and smoothies to match, this is probably the only place in town where you’ll find a doughnut sprinkled in gold dust and butterflies.

A: Aghiou Filippou 11, Monastiraki

Lotte

This café has had a loyal clientele and keeps attracting new visitors since it was created by a Greek actress in Makryianni several years ago. Its stylish and original vintage décor, with pistachio walls and floral curtains, wooden bar and artfully placed objects and artworks, create a soothing atmosphere that makes you want to linger over your hot chocolate. Being a café-bistro it also serves fresh savoury pies, cocktails and mocktails and homemade ginger ale and lemonade.

A: Tzami Karatasou 2, Makryianni

Discovering Athens Without Spending A Cent

Nearly every corner of Greece’s capital is filled with unparalleled history, rich culture and a raw beauty that you can experience first-hand without spending a cent! Here we reveal some of our favourite things to do in Athens that are for free. 

Get that perfect Insta shot of the Acropolis

The Acropolis can be seen from almost anywhere in the heart of the city but if you are on a mission to find the “best view” of the Parthenon that won’t cost you a penny, Areopagus Hill is that spot!  Here you are guaranteed to get one of the best Insta shots of Greece’s most iconic landmark, as well as being able to catch great views of the Ancient Agora and the Temple of Hephaestus.

Climb the centre of the Greek capital

Filopappos Hill as well as the hills adjacent to it, “Pnyx” and “Nymphs” are popular amongst locals and visitors alike who come here for a pleasant stroll as they discover historical monuments and unparalleled views of the city. The walk, which takes around 20 minutes is all on a beautiful and winding path and when you get up top you will discover spectacular views of the city. On a clear day, you can see all the way across to Piraeus and the Saronic islands.

Catch a glimpse of Greece’s famous Evzones

No trip to Athens would be complete without catching a glimpse of the Evzones– Greece’s Presidential Guards. At Syntagma Square, right in front of the Presidential Mansion, you will find the Evzones, traditionally dressed in their distinct uniforms, guarding the Tomb of the Unknown Soldier. Here you will have full view as they march and change guard every hour on the hour.

Insights Greece - Discovering Athens Without Spending A Cent

Discover Underground Metro Museums

Several metro stations in Athens have amazing ‘underground museums’ where you can discover ancient antiquities and learn more about Greek history. Acropolis, Syntagma, Monastiraki, Elaionas, Aigaleo, Dafni and Panepistimio stations have permanent displays of beautiful artifacts that are freely accessible every day from 5 am to midnight.

Insights Greece - Discovering Athens Without Spending A Cent

Lose yourself in an island-like neighbourhood

Anafiotika is a hidden wonder located in the heart of Athens. Here you will be amazed as to how quickly you can be transported from a vibrant city vibe to a calm, laid-back island feel. Surrounded by white-washed Cycladic-style homes and alleyways, this part of town will have you believe you are steps away from the Aegean Sea, but in reality, you are moments away from the Acropolis.

Say a little prayer

The centre of Athens is filled with many historical churches. The “Mētrópolis” is a grand cathedral located halfway between Syntagma Square and Monastiraki and is dedicated to Panagia (Virgin Mary). The nearby Church of Agios Eleftherios is also well worth a visit. Further down towards Monastiraki is the Church of Kapnikaréa, it’s an old Byzantine stone church, now situated right in the middle of Ermou street. Other churches to explore in Athens are Agios Georgios Church at the top of Lycabettus Hill, the Church of Metamorphosis Sotiros in Anafiotika, and the Church of Agios Nikolaos Ragavas in Plaka.

Athens’ Unknown Palace Everyone Should Visit

Pyrgos Vassilisis is in a stunning estate including large gardens, stables, a castle and a winery. And it’s in Athens!

This is the kind of place where, once you arrive, you can’t help but look around wide-eyed and wonder if you’re still in Athens. Located in the Ilion area, the estate was built in the early 19th century- by commission of Queen Amalia, the wife of King Otto of Greece, as her summer abode.

Surrounded by lush gardens with beautiful neoclassical fountains, statues, fruit trees and a wide array of flowers, the estate welcomes visitors daily. It is an idyllic place to go for a stroll, visit the well-kept horses of the royal stables, admire the olive groves and even plan a wine-tasting as there is an organic on-site vineyard.

Queen Amalia, who also commissioned the creation of the beautiful National Gardens, one of the city’s most refreshing and scenic parks with an enormous variety of flora, was a progressive thinker. She discovered the 30-hectare land where Pyrgos Vassilisis, designed by French architect Francois-Louis-Florimond Boulanger, now stands, when exploring the city on horseback. Her vision was to create an agricultural zone using modern farming methods, which is exactly what she achieved, and even today the land is fruitful with produce.

The fairy-tale-like castle where she rested and retreated (she never lived there) amid her busy schedule organising the estate is modelled on the Bavarian, gothic-style Hohenschwangau castle and is a treat to explore. With beautiful paintings, furniture and ceiling art, unique marquetry on the floors and walls embellished with elaborate designs, the castle is an excellent way to time-travel to an aesthetically magnificent era.

A: Dimokratias Ave 67, Ilion, 13122. +30 210 2313 607.

www.pyrgosvasilissis.gr

All images courtesy of Pyrgos Vasilissis FB

 

Your Ultimate Foodie Guide to Kolonaki: Dinner

Sure, you’ve got a lot to see, do and buy as you casually stroll the elegant streets of Kolonaki, but to experience the true magic of this famed Athenian neighbourhood you need to check out the cool cafes, trendy bars and classy restaurants.

So, to make your life easier, we’ve come up with the ultimate guide to eating and drinking your way around this ultra-chic district. We suggest you do yourself a favour and just bookmark this list.

Part Three | Dinner 

Nikkei

Nikkei is a unique resto-bar, where talented chefs create innovative Peruvian flavoured dishes using Japanese techniques. The bright decor and rich aromas bring you one step closer to Peru! 

A: Ksanthipou 10 & Square Deksamenis, Kolonaki 

Malconi’s

For a gourmet Italian gastropub experience make your way to Malconi’s, which attracts a cool after-work crowd. Offering fine Italian dishes and desserts, we suggest you also try one of their impressive signature cocktails.

A: Patriarchou 43 & Ploutarcho 23, Kolonaki 

Spiros & Vasilis 

If you are looking for a piece of France in the heart of Athens, Spiros & Vasilis is a historic restaurant serving traditional French cuisine. The Province inspired menu includes all the classics, and its luxurious indoor and outdoor spaces are reminiscent of a chateau.

A: Lachitos 5, Kolonaki 

SIMUL

SIMUL is a modern Greek bistro serving ‘seasonal ingredients only’ dishes. The fresh and organic-based menu includes the head chef’s creations of the day, so make sure to ask what specials are being whipped up in the kitchen! 

A: Ipsilantou 63, Kolonaki 

Drakoulis

Meat lovers rejoice. Drakoulis offers an enticing selection of hand-picked premium meat cuts served raw, or cooked to perfection, plus exotic salads and unique desserts. The ultra-sleek set up gives off a very New York vibe.

A: Skoufa 52, Kolonaki 

Alo 

For a cosy and upscale experience head to Alo restaurant where the food is flavoursome and filling. Using prime quality and locally sourced ingredients, this place is renowned for its fresh seafood, Greek labelled wines and creative cocktails.

A: Griveon 1, Kolonaki 

Insights Greece - Your Ultimate Foodie Guide to Kolonaki: Dinner

Papadakis

For a fine dining experience, Papadakis serves dishes created by famous Greek chef Argiro Barbarigou. Not only do you get to taste some of Argiro’s best recipes- but you are also in for a spectacular view.

A: Fokilidou 15, Kolonaki 

To discover the best places in Kolonaki for Brunch, Lunch, DrinksCafes & Patisseries check out our guides here. 

Kotsanas Museum of Ancient Greek Technology

Discover artfully made reproductions of ancient Greece’s most incredible inventions that used wind, solar and hydro power and inspired modern-day technology.

A brilliantly surprising, educational, and fascinating museum stop for people of all ages awaits you in an art nouveau building on Pindarou 6 in Kolonaki, near Syntagma. You may already know that democracy, medicine, sound healing, astronomy and philosophy originated in ancient Greece. But did you know that so did robotics, telegrams, security systems, drum sets and alarm clocks?  

Insights Greece - Kotsanas Museum of Ancient Greek Technology

Dedicating decades to studying ancient technology in Greek, Latin, Arabic texts, artefacts, murals and paintings on vessels, mechanical engineer Kostas Kotsanas began making precise reproductions of these technological inventions. During the 1970-90s he presented a small but impressive collection of his works to the world via travelling exhibitions. In 2018, the Kotsanas Museum of Ancient Greek Technology became home to over 300, real size operating models that he has built. These include world famous objects and machines such as the Antikythera Mechanism, considered humankind’s first ever computer, as well as items that go way beyond common knowledge and imagination.

 Be captivated by Plato’s alarm clock or Philos of Byzantium’s wine-serving robot; scratch your head in awe as you regard the Aeolosphere of Heron, the first ever steam machine; lose yourself in the magic of the Automatic Theatre of Heron of Alexandria, aka the first cinema, with changing sets that feature dolphins soaring from the waves and goddesses flying across the stage. It’s truly thrilling to learn to what extent ancient Greek technology helped advance and shape the worlds of sport, theatre, home life, mathematics, medicine, astronomy, agriculture and religion into what they are today across all borders.

Insights Greece - Kotsanas Museum of Ancient Greek Technology

The museum is run by a knowledgeable and helpful team that enthusiastically directs you to your areas of interest and helps you understand what seems incomprehensible. Musicians will love the top floor where there is a large area dedicated to musical instruments in their original form. The Hydraulis (organ) of Ktesibios, described as the first keyboard, Pythagoras’ four-stringed Helicon and the Monochord, Apollo’s guitar, Sappho’s lyre and the Copper-phone (aka the first drum-set, by Hippasus of Metapontum), as well as cymbals, flutes, bells and chimes are on display. 

Upstairs you’ll also find a cafe serving cakes stamped with ancient Greek emblems and several games that can be played whilst sipping coffee, like the puzzle of Ostomachion, the Enneas board game and chess-like Polis. 

Cultural life: Always active and passionate about educating and enriching public life, the Kotsanas Museum regularly organises events for kids and adults, such as thematic ‘camps’ filled with activities based on the technological exhibits, creative classes, live ancient Greek music performances and recently a parallel exhibition presenting the works of legendary inventor Nikola Tesla.

Before You Leave: Stop by the museum’s shop, which sells small and large replicas of some objects sold here.

A: 6 Pindarou St and Akadimias, Kolonaki

Images courtesy of Kotsanas Museum of Ancient Greek Technology FB Page

Your Ultimate Foodie Guide to Kolonaki: Part 2

Sure, you’ve got a lot to see, do and buy as you casually stroll the elegant streets of Kolonaki, but to experience the real magic of this famed Athenian neighbourhood you need to check out the cool cafes, trendy bars and classy restaurants.

So, to make your life easier, we’ve come up with the ultimate guide to eating and drinking your way around this ultra-chic district. Now we suggest you do yourself a favour and just bookmark this list.

Part Two | Lunch

Frankie’s

Frankie’s is a casual Italian Bistro & Bar serving farm to table dishes such as fresh handmade pasta and authentic Sicilian inspired food.

A: Skoufa 42, Kolonaki

Giacomo

For an elegant ambiance, Giacomo is another Italian eatery where you can order antipasti, pasta, pizza, risotto, salads, as well as seafood and meat dishes.

A: Xenokratous 21, Kolonaki 

If you are after a modern Italian joint, Brunello’s prides itself on food art, creativity and above all, taste. The dishes are delightful, and the wine list is impressive too.

A: Loukianou 21b, Kolonaki 

Kiouzin

Kiouzin is a Greek restaurant with lots of surprising twists. The vintage décor creates a charming vibe and the talented chef here specialises in modern and experimental Greek dishes.

A: Likavittou 16, Kolonaki 

For authentic Greek flavours and a charming old-world vibe head to Mpirmpilo which is known for its mouthwatering traditional dishes such as Arakas (peas & potato stew) Gemista (stuffed vegetables) and Soutzoukakia (meatballs in a homemade red sauce).

A: Ploutarchou 26, Kolonaki 

If seafood is your preference Barbounaki is a casual but sophisticated spot where you can savour fresh fish, grilled octopus, marinated anchovies, sea urchin, mussels and prawns.

A: Charitos 39B, Kolonaki 

More Insights

Retirè Rooftop Bar at Ergon House

Ergon House (Greece’s very first Foodie Hotel) Retirè is the newest addition to the Athenian rooftop scene (it opened in Summer 2019). Want a view of the Acropolis from an iconic rooftop location? Want to sip world-class cocktails designed by the top bartenders in Greece while doing so? If you answered yes to both, then this is your spot.

Type: Rooftop bar

The low down: Proper cocktails and a relaxed summer vibe, in the heart of Athens.

Insights Greece - Retirè Rooftop Bar at Ergon House

Bar menu: The drinks menu at Retirè has something for everyone. Cocktail aficionados will revel in the summertime delight of the Watermelon Mule or the Vodka Basil Collins. There is also an impressive range of Greek wines (try their crisp Malagouzia) and local beers.

Bar food: The bar food menu changes seasonally, from gourmet hot dogs to seriously good burgers (more extensive food options can be found at Ergon House on the Ground Floor of the building). 

Décor/Ambience: Decked out with beach-chic wicker furniture and hues of white and beige, you’ll feel like you’re on a dreamy island escape.

House cocktail: Signature cocktails include the Blue Margarita and Green Negroni, created by the awarded team at The Clumsies, currently listed #6 Best Bar in the world.

Insights Greece - Retirè Rooftop Bar at Ergon House

Cocktail/spirit price range: Cocktails are priced between 8 and 10 €, spirits from 8 – 14 € and a local beer sets you back around 6 €.

Clientele: Small groups of friends, first dates, in-the-know travellers. 

Dress code: Casual, but don’t be afraid to glam it up a little. 

Opening Hours: Open from 5pm, Monday-Sunday

Address: 23 Mitropoleos St, Syntagma

Our Ultimate Foodie Guide to Kolonaki

Sure, you’ve got a lot to see, do and buy as you casually stroll the elegant streets of Kolonaki, but to experience the real magic of this famed Athenian neighbourhood you need to check out the cool cafes, trendy bars and classy restaurants.

So, to make your life easier, we’ve come up with the ultimate guide to eating and drinking your way around this ultra-chic district. Now we suggest you do yourself a favour and just bookmark this list.

Part One | Brunch 

Me

This is one of the newest kids on the block serving healthy brunch options, fresh juices, delicious smoothies and good coffee. Me‘s modern décor is best described as light and airy, with a hint of lush greenery.

A: Kapsali 10, Kolonaki

IT Restaurant

With an abundance of natural light flowing through the eco-friendly space, IT serves a healthy and delicious brunch menu, including seasonal fruit salad, quinoa porridge and our favourite- French Toast with Feta.

A: Skoufa 29, Kolonaki

Zinglee

If you prefer a sophisticated Parisian bistro-style setting then head to Zinglee for their luscious Tsoureki French Toast, Eggs Benedict or Melted Chocolate Pancakes topped with seasonal berries.

Zurbaran 

Do Mini Tacos or Grilled avocado with marinated salmon sound appetizing? Then make your way to Zurbaran, Kolonaki’s modern and sleek all-day bar and restaurant, with a fab outdoor dining space.

A: Patriarchou Ioakim 38, Kolonaki

Ante Post 

Perhaps you are more in the mood for a spot like Ante Post, where you can sit by the pretty corner bar or one of the plush green booths, as you take a bite of your gourmet club sandwich and sip on a double-shot espresso.

A: Patriarchou Ioakim 46, Kolonaki

Dry Caffe & Spuntino 

If it’s all about the coffee you can’t go passed Dry Caffe & Spuntino, a stunning Italian-style bistro with a Roman-inspired menu featuring salami ciabattas, mini brioches filled with prosciutto, and pizza topped with salmon & capers.

A: Koumpari 5, Kolonaki

Melinikon

Now for those craving sweets all day long Melinikon is for you! Here you’ll find Athens’ most popular pancake shop serving up divine flavours such as Tiramisu, Ferrero, Ekmek, Cheesecake, Crème Caramel and Blackforrest.

A: Skoufa 37, Kolonaki

Best of Athens with Kids: Exploring the Acropolis

Athens is a great place to explore with children of all ages and in the first part of our “Best of Athens with Kids” series, we reveal the perfect way to discover the Acropolis Hill and its wonderful surroundings with your little ones.

Before you venture out, make sure you are all comfortably dressed from head to toe and most importantly, wear comfy shoes (sneakers are ideal even in summer). You can’t drive all the way to the top of the Acropolis and there is no parking close by, so if you aren’t staying in the heart of the city your best bet is to catch the metro straight to the Acropolis station.

Once you climb up to the top, take a moment to admire the breathtaking view of the city… and then start exploring.

The Acropolis Hill is undoubtedly the most important archaeological site in Athens, with the Parthenon being the crown jewel of the Greek capital. Here you will find the Parthenon, Temple of Athena Nike, Theatre of Dionysus, Odeon of Herodes Atticus, and the beautiful Caryatids at the Erechteion temple.

This is by far one of the highlights in Athens, so make sure you have your camera ready to take plenty of family shots.

If your kids are fascinated by mythology, there are great guided tours specifically designed for families, such as Greeking Me with kid-friendly guides taking you on a journey back to ancient times and mythical wanderings.

Another one of our favourite family tours, where you can learn about the history of the Acropolis with engaging storytelling, interesting games, and cool quizzes is via Kids Love Greece, and don’t worry about being bored, they are designed for parents to join in on the fun.

Top tips: We must warn you the Acropolis is not stroller friendly, so if you have a baby or toddler, bear in mind you’ll need to leave the pram at the entrance. If you are travelling during the warmer months, we recommend you get there first thing in the morning or very late in the afternoon, as it gets extremely hot. And don’t forget to pack bottles of water, sunscreen, and your hats! Oh, and the rocks at the top are extremely slippery, so make sure your shoes have a good grip.

Image by IN+SIGHTS GREECE © 

Braving ‘Sensory Deprivation’ in an Athens’ Floatation Pod

I’m a water worshipper. I love to drink litres of it daily, feel it pour onto my skin in the shower, move with its ebbs, and flows in the sea. Water is therapeutic, cleansing, sensual.

Most of all, I relish the blissful feeling of floating on my back in the Aegean Sea; I swim far out, away from the madding crowds, lie back and let myself go, completely. Surrender is trust, and rewarded trust generates gratitude. So as I lie, effortlessly feeling the sea holding me up I can’t help but rejoice.

Waiting for the day

I heard about the arrival of Etherfloat Athens’ first floatation spa when it opened in November 2018 but only visited its contemporary, polished space recently. Professional and offering a relaxed comfort, it offers top-notch services and facilities. It has an excellent water-filtering system and uses UV lamps and hydrogen peroxide instead of chlorine to ensure complete cleanliness.

360-Degree therapy

Invented in 1954 by John C. Lilly, a neuropsychiatrist and medical practitioner the sensory deprivation tank has been used to alleviate, treat, and reverse physical, mental, and emotional ailments or problems. Traditional use involves that the user lies floating with complete weightlessness in the tank, in complete darkness and silence. This has been shown, through a significant number of global scientific studies, to induce the parasympathetic response in the body and put the mind on the Theta-wave ‘setting’ which is thought to create a feeling of raised spiritual-emotional consciousness.

Flotation has also been scientifically shown to alleviate muscle tension, lower blood pressure, and – something major for people today – to reduce anxiety, by lowering the cortisol-induced ‘fight or flight’ response we have when we experience any form of anxiety, stress or fear. Floating also helps clear the mind of superfluous, negative, or meandering thought processes – the “monkey brain” and leads to the release of feel-good endorphins.

By having a session – but ideally, following a course of monthly sessions, people are said to start experiencing a wide array of positive results. These include an overall improved mood, clearer state of mind, a more balanced nervous system, increased emotional intelligence, and a more relaxed body.

Insights Greece - Braving 'Sensory Deprivation' in an Athens' Floatation Pod

The journey inwards

Etherfloat was created by Fivos, a civil engineer who fell in love with the experience and its benefits. He and his brother spent many years researching and trying out flotation tanks in various countries before setting up their own place in Kolonaki. Fivos especially loves floating for its esoteric benefits: “Floating is the ideal place to meditate and come into contact with your inner truth,” he says. “The pod is a very safe space. It’s warm, at body temperature. You’re alone and completely unobserved; there’s no role to play. Basically, you have time for yourself to relax, to figure out what’s going on in your body and soul. You can discover a lot of things in there.”

The flotation tank is filled with around 30cm of water that is saturated with Epsom Salts. Apart from making people float, these salts are rich in magnesium sulfate, known to soothe aches and pains. It also inhibits ACTH, a hormone that pushes the adrenal glands to create cortisol.

“As you float, a lot of ideas will come into your mind about yourself and life,” Foivos says. “It keeps you closer to your own humanity and to other people’s humanity… My brother and I have a mission to bring this to the public; to help generate a deeper understanding of yourself and the world around you.”

In I go!

I may be somewhat agoraphobic, but fortunately not claustrophobic. So I was not in the least bit afraid of being closed into a dark pod. I did consider the possibility of getting locked in but Fivos assured that as the pod isn’t locked by electricity and opens with a manual lever. Also, should one need any assistance during floatation, there is a pneumatic button inside the tank that instantly notifies the reception desk. In the first 10 minutes of floating there is the sound of dreamy ambient music playing softly, accompanied by a sequence of coloured lighting that offers colour therapy.

For the first 15 minutes, I felt a little restless. I kept repositioning myself and my mind was very conscious of the beautiful changing colours. Then in Yoga Nidra style, I started to mentally scan my body starting from my feet and going up to my head. I focused on every area, feeling which muscles were tense in my unnecessary effort to “stay afloat” and let go. Finally, I let my thoughts go and surrendered to the dark, warm, silent embrace, to the luxury of unwatched, untouched, and unique-to-me solitude.

In the last few minutes of the session, the music begins to play again. It was only then that I realised I had been in a state of semi-dreaming. As I returned to my senses, I felt like I was leaving outer space. I actually wanted to linger there. I woke fully, I did some gentle yoga twists and turned on the light, uncertainly ready to return to reality. But certainly, ready to plan my next visit to Etherfloat.